Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. This plate offers a delightful balance of textures and flavors while keeping your protein and calorie goals on track.

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NUTRITION

320kcal
Protein
32.9g
Fat
4.4g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

2.75 oz Chicken Breast (~78g)

0.67 cup Cooked Quinoa (~120g)

1 cup Roasted Broccoli (~156g)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your favorite seasonings such as salt, pepper, and a squeeze of lemon.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa by following package instructions. Once cooked, fluff with a fork.

  • 5

    For the broccoli, toss with a small amount of olive oil, salt, and pepper, then roast in a preheated 425°F oven for about 15 minutes until tender and slightly crispy.

  • 6

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Serve warm and enjoy your balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. This plate offers a delightful balance of textures and flavors while keeping your protein and calorie goals on track.

NUTRITION

320kcal
Protein
32.9g
Fat
4.4g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

2.75 oz Chicken Breast (~78g)

0.67 cup Cooked Quinoa (~120g)

1 cup Roasted Broccoli (~156g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your favorite seasonings such as salt, pepper, and a squeeze of lemon.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa by following package instructions. Once cooked, fluff with a fork.

  • 5

    For the broccoli, toss with a small amount of olive oil, salt, and pepper, then roast in a preheated 425°F oven for about 15 minutes until tender and slightly crispy.

  • 6

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Serve warm and enjoy your balanced lunch.