Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

A light yet satisfying breakfast scramble that combines creamy low-fat cottage cheese with fresh spinach and burst-of-flavor cherry tomatoes, all served alongside a perfectly toasted slice of whole grain bread drizzled with a hint of olive oil.

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NUTRITION

292kcal
Protein
24.6g
Fat
9.8g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup low-fat cottage cheese (170g)

1 cup raw spinach (30g)

1/2 cup cherry tomatoes (75g)

1 slice whole grain bread (40g)

1 tsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the raw spinach and sauté for about 1-2 minutes until just wilted.

  • 3

    Stir in the cottage cheese and gently warm through, allowing it to mingle with the spinach.

  • 4

    Toss in the cherry tomatoes and cook for an additional 1 minute just until they start to soften.

  • 5

    While the scramble is warming, toast the whole grain bread to your desired crispness.

  • 6

    Plate the scramble alongside the toasted bread and serve immediately.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

A light yet satisfying breakfast scramble that combines creamy low-fat cottage cheese with fresh spinach and burst-of-flavor cherry tomatoes, all served alongside a perfectly toasted slice of whole grain bread drizzled with a hint of olive oil.

NUTRITION

292kcal
Protein
24.6g
Fat
9.8g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup low-fat cottage cheese (170g)

1 cup raw spinach (30g)

1/2 cup cherry tomatoes (75g)

1 slice whole grain bread (40g)

1 tsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the raw spinach and sauté for about 1-2 minutes until just wilted.

  • 3

    Stir in the cottage cheese and gently warm through, allowing it to mingle with the spinach.

  • 4

    Toss in the cherry tomatoes and cook for an additional 1 minute just until they start to soften.

  • 5

    While the scramble is warming, toast the whole grain bread to your desired crispness.

  • 6

    Plate the scramble alongside the toasted bread and serve immediately.