Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Delight in a plate of perfectly seared salmon paired with crisp steamed green beans and creamy cauliflower mash. This dish strikes a fine balance between lean protein and nutrient-packed vegetables, finished with a hint of olive oil for smooth richness.

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NUTRITION

356kcal
Protein
31g
Fat
19.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper. Set aside.

  • 2

    Preheat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes on each side until it forms a nice crispy exterior and reaches desired doneness.

  • 3

    While the salmon is cooking, steam the green beans until they are tender yet crisp, about 4-5 minutes.

  • 4

    Steam the cauliflower until very tender, around 8-10 minutes. Once done, mash the cauliflower in a bowl with a teaspoon of olive oil, and season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed green beans and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Delight in a plate of perfectly seared salmon paired with crisp steamed green beans and creamy cauliflower mash. This dish strikes a fine balance between lean protein and nutrient-packed vegetables, finished with a hint of olive oil for smooth richness.

NUTRITION

356kcal
Protein
31g
Fat
19.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper. Set aside.

  • 2

    Preheat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes on each side until it forms a nice crispy exterior and reaches desired doneness.

  • 3

    While the salmon is cooking, steam the green beans until they are tender yet crisp, about 4-5 minutes.

  • 4

    Steam the cauliflower until very tender, around 8-10 minutes. Once done, mash the cauliflower in a bowl with a teaspoon of olive oil, and season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed green beans and a generous scoop of cauliflower mash. Serve immediately.