Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Nonfat Greek Yogurt (~170g); 0.33 cup Low-Fat Cottage Cheese (~76g); 0.5 cup Mixed Berries (~75g); 1 tablespoon Chia Seeds (12g); 1 teaspoon Honey (7g)

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A light and creamy mousse that brings together the tang of nonfat Greek yogurt and the subtle sweetness of low-fat cottage cheese, enhanced with a burst of fresh mixed berries. A sprinkle of chia seeds adds texture and a boost of healthy omega-3s, while a drizzle of honey ties the flavors together for a satisfying and refreshing dessert.

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NUTRITION

Protein

28.5g

Fat

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek Yogurt (~170g)

0.33 cup Low-Fat Cottage Cheese (~76g)

0.5 cup Mixed Berries (~75g)

1 tablespoon Chia Seeds (12g)

1 teaspoon Honey (7g)

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt and low-fat cottage cheese. Whisk until the mixture is smooth and evenly blended.
2
Gently fold in the mixed berries, ensuring they are distributed throughout the mousse.
3
Sprinkle in the chia seeds and drizzle with honey. Mix lightly to incorporate without mashing the berries.
4
Refrigerate the mousse for at least 30 minutes to allow the chia seeds to swell and the flavors to meld.
5
Serve chilled and enjoy a refreshing, protein-packed dessert.