Sheet Pan Lemon Herb Chicken and Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Crispy Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Crispy Roasted Vegetables

Enjoy a vibrant and satisfying sheet pan meal featuring tender lemon herb chicken paired with a colorful medley of crispy roasted vegetables. This one-pan wonder provides a perfect balance of protein and fresh flavors, enhanced by zesty lemon and aromatic herbs, making it a delightful and effortless option for any mealtime.

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NUTRITION

363kcal
Protein
43.6g
Fat
18.4g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup chopped Broccoli

0.5 cup diced Red Bell Pepper

0.5 cup sliced Zucchini

1 tbsp Olive Oil

Juice and zest of 0.5 Lemon

1 Garlic Clove

1 tbsp Fresh Herbs (Rosemary and Thyme)

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Place the chicken breast on one side of a large sheet pan.

  • 3

    In a bowl, combine chopped broccoli, diced red bell pepper, and sliced zucchini.

  • 4

    Add olive oil, minced garlic, lemon juice, lemon zest, and fresh herbs to the bowl with vegetables. Toss well to coat.

  • 5

    Spread the vegetable mixture evenly on the sheet pan next to the chicken breast.

  • 6

    Season the chicken breast with salt and pepper, and drizzle a little extra olive oil if desired.

  • 7

    Place the sheet pan in the oven and roast for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender and slightly crispy.

  • 8

    Remove from oven, let rest for a few minutes, then serve hot.

Sheet Pan Lemon Herb Chicken and Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Crispy Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Crispy Roasted Vegetables

Enjoy a vibrant and satisfying sheet pan meal featuring tender lemon herb chicken paired with a colorful medley of crispy roasted vegetables. This one-pan wonder provides a perfect balance of protein and fresh flavors, enhanced by zesty lemon and aromatic herbs, making it a delightful and effortless option for any mealtime.

NUTRITION

363kcal
Protein
43.6g
Fat
18.4g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup chopped Broccoli

0.5 cup diced Red Bell Pepper

0.5 cup sliced Zucchini

1 tbsp Olive Oil

Juice and zest of 0.5 Lemon

1 Garlic Clove

1 tbsp Fresh Herbs (Rosemary and Thyme)

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Place the chicken breast on one side of a large sheet pan.

  • 3

    In a bowl, combine chopped broccoli, diced red bell pepper, and sliced zucchini.

  • 4

    Add olive oil, minced garlic, lemon juice, lemon zest, and fresh herbs to the bowl with vegetables. Toss well to coat.

  • 5

    Spread the vegetable mixture evenly on the sheet pan next to the chicken breast.

  • 6

    Season the chicken breast with salt and pepper, and drizzle a little extra olive oil if desired.

  • 7

    Place the sheet pan in the oven and roast for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender and slightly crispy.

  • 8

    Remove from oven, let rest for a few minutes, then serve hot.