Lean Ground Beef Burger Bowl with Crispy Greens and Creamy Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef Burger Bowl with Crispy Greens and Creamy Dressing

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Burger Bowl with Crispy Greens and Creamy Dressing

Savor a hearty bowl featuring lean ground beef paired with a perfectly fried egg, fresh mixed greens, and a tangy, creamy Greek yogurt dressing. The dish offers crisp roasted greens for texture and is elevated with a drizzle of olive oil and a splash of lemon, bringing together a balanced, satisfying meal.

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NUTRITION

374kcal
Protein
38.4g
Fat
20.3g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 Large Egg

2 cups Mixed Greens (Spinach & Kale)

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Dijon Mustard

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 400°F. On a small baking sheet, toss half of the mixed greens with a drizzle of olive oil, a pinch of salt, and pepper. Roast in the oven for 8-10 minutes until they become crispy but not burnt.

  • 2

    While the greens are crisping, heat a non-stick skillet over medium heat and add the lean ground beef. Season with salt and pepper, and cook until browned and fully cooked through, breaking it up into bite-size pieces.

  • 3

    In the same skillet or a separate one, lightly cook the egg to your preference (fried or over-easy works great) while keeping the yolk runny for extra creaminess.

  • 4

    In a small bowl, whisk together the nonfat Greek yogurt, lemon juice, Dijon mustard, and a pinch of salt and pepper to form a smooth dressing.

  • 5

    Assemble the bowl by placing the cooked ground beef as the base, arranging the crispy greens on top, and then gently laying the cooked egg over the mixture. Drizzle the creamy dressing over the bowl.

  • 6

    Finish with a light seasoning of salt and pepper if needed and serve immediately.

Lean Ground Beef Burger Bowl with Crispy Greens and Creamy Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef Burger Bowl with Crispy Greens and Creamy Dressing

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Burger Bowl with Crispy Greens and Creamy Dressing

Savor a hearty bowl featuring lean ground beef paired with a perfectly fried egg, fresh mixed greens, and a tangy, creamy Greek yogurt dressing. The dish offers crisp roasted greens for texture and is elevated with a drizzle of olive oil and a splash of lemon, bringing together a balanced, satisfying meal.

NUTRITION

374kcal
Protein
38.4g
Fat
20.3g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 Large Egg

2 cups Mixed Greens (Spinach & Kale)

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Dijon Mustard

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 400°F. On a small baking sheet, toss half of the mixed greens with a drizzle of olive oil, a pinch of salt, and pepper. Roast in the oven for 8-10 minutes until they become crispy but not burnt.

  • 2

    While the greens are crisping, heat a non-stick skillet over medium heat and add the lean ground beef. Season with salt and pepper, and cook until browned and fully cooked through, breaking it up into bite-size pieces.

  • 3

    In the same skillet or a separate one, lightly cook the egg to your preference (fried or over-easy works great) while keeping the yolk runny for extra creaminess.

  • 4

    In a small bowl, whisk together the nonfat Greek yogurt, lemon juice, Dijon mustard, and a pinch of salt and pepper to form a smooth dressing.

  • 5

    Assemble the bowl by placing the cooked ground beef as the base, arranging the crispy greens on top, and then gently laying the cooked egg over the mixture. Drizzle the creamy dressing over the bowl.

  • 6

    Finish with a light seasoning of salt and pepper if needed and serve immediately.