YOUR SOLIN GENERATED RECIPE
Pan-Seared Lean Steak with Crispy Roasted Broccoli
Savor a beautifully pan-seared lean steak paired with perfectly roasted broccoli. The steak is seared to lock in juices and flavor, while the broccoli crisps up in the oven with a hint of olive oil and seasoning. An ideal balance of protein and wholesome vegetables makes this dish a nutritious and satisfying meal.
INGREDIENTS
5 oz Lean Steak (Sirloin)
2 cups Broccoli
1 tsp Olive Oil
Pinch of Salt
Pinch of Black Pepper
PREPARATION
Preheat your oven to 425°F for roasting the broccoli.
Toss the broccoli florets in olive oil, salt, and black pepper. Spread them out on a baking tray.
Roast the broccoli in the preheated oven for 15-20 minutes until edges are crispy and slightly browned.
Meanwhile, pat the steak dry and season with a pinch of salt and black pepper on both sides.
Heat a non-stick skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes per side for medium-rare (adjust time based on desired doneness).
Let the steak rest for a few minutes after searing to allow juices to redistribute.
Plate the steak with the roasted crispy broccoli on the side and serve immediately.