Name: Savory Oatmeal Bowl with Fried Egg, Sautéed Greens, Fresh Berries, and Creamy Greek Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Rolled Oats; 1 large Egg; 1 cup Fresh Spinach; 1 teaspoon Olive Oil; 1/4 cup Blueberries; 1 cup Nonfat Greek Yogurt

Savory Oatmeal Bowl with Fried Egg, Sautéed Greens, Fresh Berries, and Creamy Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Oatmeal Bowl with Fried Egg, Sautéed Greens, Fresh Berries, and Creamy Greek Yogurt

A harmonious blend of hearty rolled oats with a perfectly fried egg, lightly sautéed spinach, a burst of fresh blueberries, and a generous dollop of creamy nonfat Greek yogurt, creating a savory yet balanced bowl that awakens your palate for the day.

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NUTRITION

Protein

35.2g

Fat

12.7g

Carbs

42.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 large Egg

1 cup Fresh Spinach

1 teaspoon Olive Oil

1/4 cup Blueberries

1 cup Nonfat Greek Yogurt

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PREPARATION

1
Heat a small non-stick skillet over medium heat and add the teaspoon of olive oil.
2
Lightly sauté the fresh spinach for about 1-2 minutes until slightly wilted. Remove and set aside.
3
In the same skillet, crack the egg and fry it to your preferred doneness, seasoning lightly with salt and pepper.
4
Prepare the rolled oats by cooking them in water or your preferred low-calorie liquid as per package instructions, typically simmering for about 5 minutes until creamy.
5
Once the oats are cooked, transfer them to a bowl and top with the sautéed greens.
6
Place the fried egg on top of the oats, then add a side of fresh blueberries.
7
Finish by dolloping the nonfat Greek yogurt on the bowl for a creamy contrast.
8
Stir gently if desired and enjoy your balanced, savory oatmeal bowl.