Hearty Grilled Veggie Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Grilled Veggie Sandwich

YOUR SOLIN GENERATED RECIPE

Hearty Grilled Veggie Sandwich

Enjoy a vibrant grilled veggie sandwich packed with hearty tempeh, succulent grilled vegetables, and a sprinkle of tangy feta cheese on wholesome whole wheat bread. Each bite delivers layers of smoky flavor, fresh crunch, and satisfying protein that fuels your day.

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NUTRITION

493kcal
Protein
34.5g
Fat
18.7g
Carbs
51.2g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

3 ounces Tempeh

1 large Portobello Mushroom

1/2 cup sliced Zucchini

1/2 cup sliced Red Bell Pepper

2 tablespoons Hummus

1 ounce Feta Cheese

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Slice the tempeh into 1/4-inch thick pieces. Brush lightly with olive oil and season with salt and pepper.

  • 3

    Clean the portobello mushroom and remove the stem. Slice the zucchini and red bell pepper into strips.

  • 4

    Grill the tempeh, portobello mushroom, zucchini, and red bell pepper for 3-4 minutes on each side until tender and lightly charred.

  • 5

    Toast the whole wheat bread slices until they are crisp and golden.

  • 6

    Spread hummus on one side of each toast, then layer the grilled tempeh and vegetables on one slice.

  • 7

    Sprinkle crumbled feta cheese over the layers, then top with the second slice of bread, hummus side down.

  • 8

    Press gently, slice in half, and serve immediately.

Hearty Grilled Veggie Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Grilled Veggie Sandwich

YOUR SOLIN GENERATED RECIPE

Hearty Grilled Veggie Sandwich

Enjoy a vibrant grilled veggie sandwich packed with hearty tempeh, succulent grilled vegetables, and a sprinkle of tangy feta cheese on wholesome whole wheat bread. Each bite delivers layers of smoky flavor, fresh crunch, and satisfying protein that fuels your day.

NUTRITION

493kcal
Protein
34.5g
Fat
18.7g
Carbs
51.2g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

3 ounces Tempeh

1 large Portobello Mushroom

1/2 cup sliced Zucchini

1/2 cup sliced Red Bell Pepper

2 tablespoons Hummus

1 ounce Feta Cheese

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Slice the tempeh into 1/4-inch thick pieces. Brush lightly with olive oil and season with salt and pepper.

  • 3

    Clean the portobello mushroom and remove the stem. Slice the zucchini and red bell pepper into strips.

  • 4

    Grill the tempeh, portobello mushroom, zucchini, and red bell pepper for 3-4 minutes on each side until tender and lightly charred.

  • 5

    Toast the whole wheat bread slices until they are crisp and golden.

  • 6

    Spread hummus on one side of each toast, then layer the grilled tempeh and vegetables on one slice.

  • 7

    Sprinkle crumbled feta cheese over the layers, then top with the second slice of bread, hummus side down.

  • 8

    Press gently, slice in half, and serve immediately.