Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate featuring perfectly seared salmon accompanied by tender steamed asparagus and a serving of nutty brown rice. This dish offers a harmonious balance of flavors and textures, ideal for a wholesome dinner.

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NUTRITION

506kcal
Protein
39.5g
Fat
24.3g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1/4 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down if applicable and sear for about 3-4 minutes, then flip and sear the other side for an additional 3-4 minutes until the salmon is opaque and slightly crispy on the edges.

  • 3

    While the salmon cooks, prepare the asparagus by rinsing and trimming the woody ends. Place the asparagus in a steamer basket over boiling water and steam for about 4-5 minutes until tender yet crisp.

  • 4

    Reheat or prepare the brown rice according to package instructions if not already cooked. Measure out 1/2 cup to accompany your meal.

  • 5

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy!

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate featuring perfectly seared salmon accompanied by tender steamed asparagus and a serving of nutty brown rice. This dish offers a harmonious balance of flavors and textures, ideal for a wholesome dinner.

NUTRITION

506kcal
Protein
39.5g
Fat
24.3g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1/4 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down if applicable and sear for about 3-4 minutes, then flip and sear the other side for an additional 3-4 minutes until the salmon is opaque and slightly crispy on the edges.

  • 3

    While the salmon cooks, prepare the asparagus by rinsing and trimming the woody ends. Place the asparagus in a steamer basket over boiling water and steam for about 4-5 minutes until tender yet crisp.

  • 4

    Reheat or prepare the brown rice according to package instructions if not already cooked. Measure out 1/2 cup to accompany your meal.

  • 5

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy!