Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A hearty yet light breakfast scramble featuring delicate egg whites paired with savory turkey sausage, gently sautéed spinach, and a side of whole wheat toast topped with creamy avocado. This delightfully balanced meal harmonizes textures and flavors, offering a refreshing start to your day.

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NUTRITION

435kcal
Protein
34g
Fat
28g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 turkey sausage link

1 cup fresh spinach

1.5 tsp extra-virgin olive oil

1 slice whole wheat bread

1/2 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tsp of extra-virgin olive oil.

  • 2

    Add the turkey sausage link to the skillet, breaking it apart gently as it cooks. Sauté for 3-4 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in 4 egg whites over the sausage and spinach, stirring gently to combine and scramble the eggs until just set.

  • 5

    While the scramble finishes cooking, toast the whole wheat bread to your desired level of crispiness.

  • 6

    Transfer the scramble to a plate, top the toast with sliced 1/2 avocado, and serve immediately alongside the scramble.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A hearty yet light breakfast scramble featuring delicate egg whites paired with savory turkey sausage, gently sautéed spinach, and a side of whole wheat toast topped with creamy avocado. This delightfully balanced meal harmonizes textures and flavors, offering a refreshing start to your day.

NUTRITION

435kcal
Protein
34g
Fat
28g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 turkey sausage link

1 cup fresh spinach

1.5 tsp extra-virgin olive oil

1 slice whole wheat bread

1/2 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tsp of extra-virgin olive oil.

  • 2

    Add the turkey sausage link to the skillet, breaking it apart gently as it cooks. Sauté for 3-4 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in 4 egg whites over the sausage and spinach, stirring gently to combine and scramble the eggs until just set.

  • 5

    While the scramble finishes cooking, toast the whole wheat bread to your desired level of crispiness.

  • 6

    Transfer the scramble to a plate, top the toast with sliced 1/2 avocado, and serve immediately alongside the scramble.