Creamy Spiced Chicken with Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Roasted Cauliflower

Savor the rich flavors of tender spiced chicken paired with caramelized roasted cauliflower, all brought together with a silky, tangy Greek yogurt cream. This dish is both vibrant and nourishing, offering a delightful balance of warmth and creaminess that's perfect for any meal.

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NUTRITION

335kcal
Protein
46.1g
Fat
9.8g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Cauliflower Florets

1 tsp Olive Oil

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Ground Cumin

1 tsp Paprika

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the cauliflower florets with olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the cauliflower in the oven for about 20-25 minutes, until tender and lightly browned.

  • 4

    Meanwhile, season the chicken breast with ground cumin, paprika, garlic powder, salt, and pepper on both sides.

  • 5

    Heat a skillet over medium-high heat and lightly sear the chicken for 2-3 minutes on each side until golden.

  • 6

    Reduce heat to medium-low; cover and cook for an additional 5-7 minutes until the chicken is cooked through.

  • 7

    Remove the chicken from the skillet and let it rest for a few minutes.

  • 8

    Prepare the creamy sauce by mixing the plain nonfat Greek yogurt with a pinch of salt and a sprinkle of paprika.

  • 9

    Slice the chicken, plate alongside the roasted cauliflower, and drizzle with the creamy yogurt sauce.

  • 10

    Serve warm and enjoy your nutritious meal.

Creamy Spiced Chicken with Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Roasted Cauliflower

Savor the rich flavors of tender spiced chicken paired with caramelized roasted cauliflower, all brought together with a silky, tangy Greek yogurt cream. This dish is both vibrant and nourishing, offering a delightful balance of warmth and creaminess that's perfect for any meal.

NUTRITION

335kcal
Protein
46.1g
Fat
9.8g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Cauliflower Florets

1 tsp Olive Oil

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Ground Cumin

1 tsp Paprika

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the cauliflower florets with olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the cauliflower in the oven for about 20-25 minutes, until tender and lightly browned.

  • 4

    Meanwhile, season the chicken breast with ground cumin, paprika, garlic powder, salt, and pepper on both sides.

  • 5

    Heat a skillet over medium-high heat and lightly sear the chicken for 2-3 minutes on each side until golden.

  • 6

    Reduce heat to medium-low; cover and cook for an additional 5-7 minutes until the chicken is cooked through.

  • 7

    Remove the chicken from the skillet and let it rest for a few minutes.

  • 8

    Prepare the creamy sauce by mixing the plain nonfat Greek yogurt with a pinch of salt and a sprinkle of paprika.

  • 9

    Slice the chicken, plate alongside the roasted cauliflower, and drizzle with the creamy yogurt sauce.

  • 10

    Serve warm and enjoy your nutritious meal.