Tender Spiced Lamb Curry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Spiced Lamb Curry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Tender Spiced Lamb Curry with Brown Rice

Savor the warm, aromatic flavors of this tender lamb curry paired with hearty brown rice. A blend of fragrant spices, slow-simmered lean lamb, and a touch of tomato and onion creates a comforting dish that’s both satisfying and perfectly balanced for your nutritional needs.

Try 7 days free, then $12.99 / mo.

NUTRITION

434kcal
Protein
36.0g
Fat
19.9g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Lamb

0.5 cup Cooked Brown Rice

0.25 medium Onion

0.25 cup Tomato Puree

2 cloves Minced Garlic

1 tsp Fresh Ginger

1 tsp Ground Cumin

1 tsp Ground Coriander

1 tsp Turmeric Powder

1 cup Fresh Spinach

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick pan over medium heat. Add the minced garlic, grated ginger, onion, and a splash of water if needed to prevent sticking. Sauté until the onion softens and becomes translucent.

  • 2

    Add the lean lamb pieces to the pan. Sear the lamb on all sides until lightly browned.

  • 3

    Stir in the tomato puree, ground cumin, ground coriander, and turmeric powder. Let the spices toast lightly in the pan to release their aromas, then mix thoroughly with the lamb and onion.

  • 4

    Pour in a small amount of water (about 1/4 cup) to create a light sauce and let the curry simmer for 8-10 minutes until the lamb is tender and the flavors meld together.

  • 5

    Gently fold in the fresh spinach leaves and allow them to wilt for 1-2 minutes.

  • 6

    Warm the pre-cooked brown rice if needed, then serve the spiced lamb curry over or alongside the brown rice.

Tender Spiced Lamb Curry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Spiced Lamb Curry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Tender Spiced Lamb Curry with Brown Rice

Savor the warm, aromatic flavors of this tender lamb curry paired with hearty brown rice. A blend of fragrant spices, slow-simmered lean lamb, and a touch of tomato and onion creates a comforting dish that’s both satisfying and perfectly balanced for your nutritional needs.

NUTRITION

434kcal
Protein
36.0g
Fat
19.9g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Lamb

0.5 cup Cooked Brown Rice

0.25 medium Onion

0.25 cup Tomato Puree

2 cloves Minced Garlic

1 tsp Fresh Ginger

1 tsp Ground Cumin

1 tsp Ground Coriander

1 tsp Turmeric Powder

1 cup Fresh Spinach

PREPARATION

  • 1

    Heat a non-stick pan over medium heat. Add the minced garlic, grated ginger, onion, and a splash of water if needed to prevent sticking. Sauté until the onion softens and becomes translucent.

  • 2

    Add the lean lamb pieces to the pan. Sear the lamb on all sides until lightly browned.

  • 3

    Stir in the tomato puree, ground cumin, ground coriander, and turmeric powder. Let the spices toast lightly in the pan to release their aromas, then mix thoroughly with the lamb and onion.

  • 4

    Pour in a small amount of water (about 1/4 cup) to create a light sauce and let the curry simmer for 8-10 minutes until the lamb is tender and the flavors meld together.

  • 5

    Gently fold in the fresh spinach leaves and allow them to wilt for 1-2 minutes.

  • 6

    Warm the pre-cooked brown rice if needed, then serve the spiced lamb curry over or alongside the brown rice.