Hearty Spiced Chickpea and Tomato Masala

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Chickpea and Tomato Masala

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Chickpea and Tomato Masala

Savor a vibrant, richly spiced chickpea and tomato masala featuring creamy extra-firm tofu, tender onions, and burst of tomatoes simmered in warming spices, finished with a cool dollop of Greek yogurt and fresh cilantro. This dish delivers a hearty, balanced meal with a delightful blend of textures and flavors perfect for any time of day.

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NUTRITION

551kcal
Protein
36.3g
Fat
17.1g
Carbs
66.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Canned Chickpeas (164g)

100g Extra-Firm Tofu

1 cup Diced Tomatoes (180g)

1/2 medium Onion (55g)

2 cloves Garlic (6g)

1 cup Fresh Spinach (30g)

1/2 tablespoon Olive Oil (7g)

1/2 cup Plain Greek Yogurt (125g)

2 tablespoons Cilantro

2 teaspoons mixed Spices (Cumin, Coriander, Turmeric, Garam Masala, Red Chili Powder)

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PREPARATION

  • 1

    Drain and rinse the chickpeas, and press the tofu to remove excess moisture before cutting into cubes.

  • 2

    Finely chop the onion, garlic, and cilantro. Dice the tomatoes if using whole canned tomatoes.

  • 3

    Heat the olive oil in a medium pot over medium heat. Sauté the chopped onion and garlic until they become translucent and fragrant.

  • 4

    Add the tofu cubes to the pot, allowing them to lightly brown for about 3-4 minutes.

  • 5

    Stir in the chickpeas, diced tomatoes, and mixed spices. Cook for another 5 minutes to let the flavors meld.

  • 6

    Fold in the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 7

    Remove from heat and serve your masala with a cool topping of plain Greek yogurt and a sprinkle of fresh cilantro.

  • 8

    Enjoy this hearty and balanced dish that is perfect for breakfast, lunch, or dinner.

Hearty Spiced Chickpea and Tomato Masala

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Chickpea and Tomato Masala

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Chickpea and Tomato Masala

Savor a vibrant, richly spiced chickpea and tomato masala featuring creamy extra-firm tofu, tender onions, and burst of tomatoes simmered in warming spices, finished with a cool dollop of Greek yogurt and fresh cilantro. This dish delivers a hearty, balanced meal with a delightful blend of textures and flavors perfect for any time of day.

NUTRITION

551kcal
Protein
36.3g
Fat
17.1g
Carbs
66.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Canned Chickpeas (164g)

100g Extra-Firm Tofu

1 cup Diced Tomatoes (180g)

1/2 medium Onion (55g)

2 cloves Garlic (6g)

1 cup Fresh Spinach (30g)

1/2 tablespoon Olive Oil (7g)

1/2 cup Plain Greek Yogurt (125g)

2 tablespoons Cilantro

2 teaspoons mixed Spices (Cumin, Coriander, Turmeric, Garam Masala, Red Chili Powder)

PREPARATION

  • 1

    Drain and rinse the chickpeas, and press the tofu to remove excess moisture before cutting into cubes.

  • 2

    Finely chop the onion, garlic, and cilantro. Dice the tomatoes if using whole canned tomatoes.

  • 3

    Heat the olive oil in a medium pot over medium heat. Sauté the chopped onion and garlic until they become translucent and fragrant.

  • 4

    Add the tofu cubes to the pot, allowing them to lightly brown for about 3-4 minutes.

  • 5

    Stir in the chickpeas, diced tomatoes, and mixed spices. Cook for another 5 minutes to let the flavors meld.

  • 6

    Fold in the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 7

    Remove from heat and serve your masala with a cool topping of plain Greek yogurt and a sprinkle of fresh cilantro.

  • 8

    Enjoy this hearty and balanced dish that is perfect for breakfast, lunch, or dinner.