Name: Creamy Protein Oats with Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 50 grams Rolled Oats; 1 scoop Whey Protein Powder; 1 cup Unsweetened Almond Milk; 1/2 cup Mixed Fresh Berries; 1 teaspoon Cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oats with Fresh Berries

Start your day with a comforting bowl of creamy oats enriched with a scoop of protein powder for muscle support. The natural sweetness of fresh berries pairs perfectly with a hint of cinnamon, making it a delightfully balanced meal that’s both energizing and satisfying.

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NUTRITION

Protein

32g

Fat

7.2g

Carbs

45.7g

SERVINGS

1 serving

INGREDIENTS

50 grams Rolled Oats

1 scoop Whey Protein Powder

1 cup Unsweetened Almond Milk

1/2 cup Mixed Fresh Berries

1 teaspoon Cinnamon

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PREPARATION

1
Combine the rolled oats and almond milk in a small saucepan over medium heat.
2
Bring the mixture to a simmer and cook for about 5 minutes, stirring frequently until the oats soften and absorb most of the milk.
3
Stir in the whey protein powder until fully incorporated, ensuring there are no lumps.
4
Add the cinnamon and mix well to distribute the flavor evenly.
5
Remove the saucepan from heat and transfer the creamy oats into a bowl.
6
Top with the fresh mixed berries for a burst of natural sweetness.
7
Enjoy immediately while warm for a nourishing, protein-packed meal.