Lemon Garlic Pan-Seared Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Broccoli

Enjoy a zesty, savory dish featuring a perfectly pan-seared chicken breast infused with lemon and garlic, paired with crispy roasted broccoli that’s lightly drizzled with olive oil. The vibrant flavors and satisfying textures make it a delightful meal for any time of the day.

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NUTRITION

362kcal
Protein
42.9g
Fat
18.3g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast (boneless, skinless)

1 cup chopped Broccoli

1 tbsp Olive Oil

1/4 Lemon

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli and set a skillet over medium heat for the chicken.

  • 2

    In a bowl, toss the chopped broccoli with half of the olive oil, a pinch of salt, and pepper. Spread it on a baking sheet in a single layer.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until the edges are crispy and the florets are tender.

  • 4

    Meanwhile, season the chicken breast with salt and pepper. Mince the garlic and zest the lemon, then squeeze the lemon juice over the chicken.

  • 5

    Add the remaining olive oil to the skillet and heat until shimmering. Add the chicken breast and minced garlic, cooking for about 5-6 minutes on each side, or until the chicken is golden and cooked through.

  • 6

    Plate the pan-seared chicken alongside the crispy roasted broccoli. Garnish with additional lemon zest if desired, and serve immediately.

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Broccoli

Enjoy a zesty, savory dish featuring a perfectly pan-seared chicken breast infused with lemon and garlic, paired with crispy roasted broccoli that’s lightly drizzled with olive oil. The vibrant flavors and satisfying textures make it a delightful meal for any time of the day.

NUTRITION

362kcal
Protein
42.9g
Fat
18.3g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast (boneless, skinless)

1 cup chopped Broccoli

1 tbsp Olive Oil

1/4 Lemon

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli and set a skillet over medium heat for the chicken.

  • 2

    In a bowl, toss the chopped broccoli with half of the olive oil, a pinch of salt, and pepper. Spread it on a baking sheet in a single layer.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until the edges are crispy and the florets are tender.

  • 4

    Meanwhile, season the chicken breast with salt and pepper. Mince the garlic and zest the lemon, then squeeze the lemon juice over the chicken.

  • 5

    Add the remaining olive oil to the skillet and heat until shimmering. Add the chicken breast and minced garlic, cooking for about 5-6 minutes on each side, or until the chicken is golden and cooked through.

  • 6

    Plate the pan-seared chicken alongside the crispy roasted broccoli. Garnish with additional lemon zest if desired, and serve immediately.