Creamy Artichoke Chicken Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Artichoke Chicken Bake

YOUR SOLIN GENERATED RECIPE

Creamy Artichoke Chicken Bake

Enjoy a delightful baked chicken dish infused with artichoke hearts and a luscious, tangy Greek yogurt sauce. This dish balances the savory flavors of tender chicken with the subtle nuttiness of Parmesan and the vibrant notes of garlic and spinach, creating a comforting yet health-conscious meal.

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NUTRITION

337kcal
Protein
52.1g
Fat
9.1g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

0.5 cup canned Artichoke Hearts (drained)

1/3 cup Nonfat Greek Yogurt

1 tbsp grated Parmesan Cheese

1 clove minced Garlic

1 cup Fresh Spinach

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Lightly season the chicken breasts with salt and pepper, and place them in a baking dish.

  • 3

    In a small skillet, heat the olive oil over medium heat and sauté the minced garlic until fragrant. Add the fresh spinach and cook until just wilted.

  • 4

    In a bowl, combine the nonfat Greek yogurt and grated Parmesan cheese. Stir in the artichoke hearts along with the sautéed garlic and spinach mixture.

  • 5

    Spread the creamy artichoke mixture evenly over the chicken breasts in the baking dish.

  • 6

    Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F.

  • 7

    Remove from the oven and let rest for a few minutes before serving.

Creamy Artichoke Chicken Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Artichoke Chicken Bake

YOUR SOLIN GENERATED RECIPE

Creamy Artichoke Chicken Bake

Enjoy a delightful baked chicken dish infused with artichoke hearts and a luscious, tangy Greek yogurt sauce. This dish balances the savory flavors of tender chicken with the subtle nuttiness of Parmesan and the vibrant notes of garlic and spinach, creating a comforting yet health-conscious meal.

NUTRITION

337kcal
Protein
52.1g
Fat
9.1g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

0.5 cup canned Artichoke Hearts (drained)

1/3 cup Nonfat Greek Yogurt

1 tbsp grated Parmesan Cheese

1 clove minced Garlic

1 cup Fresh Spinach

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Lightly season the chicken breasts with salt and pepper, and place them in a baking dish.

  • 3

    In a small skillet, heat the olive oil over medium heat and sauté the minced garlic until fragrant. Add the fresh spinach and cook until just wilted.

  • 4

    In a bowl, combine the nonfat Greek yogurt and grated Parmesan cheese. Stir in the artichoke hearts along with the sautéed garlic and spinach mixture.

  • 5

    Spread the creamy artichoke mixture evenly over the chicken breasts in the baking dish.

  • 6

    Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F.

  • 7

    Remove from the oven and let rest for a few minutes before serving.