Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Delight in tender seared salmon paired with crisp roasted asparagus and a silky cauliflower mash brightened with a touch of nonfat Greek yogurt. This harmonious dish delivers rich flavor with satisfying textures while meeting your nutritional targets perfectly.

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NUTRITION

470kcal
Protein
50.5g
Fat
23g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

5 Asparagus Spears (85g approx)

1 cup Cauliflower (107g)

3/4 cup Nonfat Greek Yogurt (170g approx)

Olive Oil Spray

Salt, Pepper, Garlic Powder to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Lightly spray a baking sheet with olive oil spray. Arrange the asparagus spears on the sheet, drizzle lightly or spray additional olive oil if desired, and season with salt, pepper, and a sprinkle of garlic powder.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender-crisp.

  • 4

    While the asparagus roasts, steam or microwave the cauliflower florets until very tender, about 6-8 minutes.

  • 5

    Place the steamed cauliflower in a bowl and add the nonfat Greek yogurt. Mash until smooth and season with salt and pepper to taste.

  • 6

    Season the salmon fillet on both sides with salt, pepper, and garlic powder. Heat a non-stick skillet over medium-high heat and lightly spray with olive oil spray.

  • 7

    Sear the salmon, skin side down first if applicable, for about 3-4 minutes per side until the fish is cooked through and has a golden crust.

  • 8

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve immediately and enjoy your nutrient-balanced dinner.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Delight in tender seared salmon paired with crisp roasted asparagus and a silky cauliflower mash brightened with a touch of nonfat Greek yogurt. This harmonious dish delivers rich flavor with satisfying textures while meeting your nutritional targets perfectly.

NUTRITION

470kcal
Protein
50.5g
Fat
23g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

5 Asparagus Spears (85g approx)

1 cup Cauliflower (107g)

3/4 cup Nonfat Greek Yogurt (170g approx)

Olive Oil Spray

Salt, Pepper, Garlic Powder to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Lightly spray a baking sheet with olive oil spray. Arrange the asparagus spears on the sheet, drizzle lightly or spray additional olive oil if desired, and season with salt, pepper, and a sprinkle of garlic powder.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender-crisp.

  • 4

    While the asparagus roasts, steam or microwave the cauliflower florets until very tender, about 6-8 minutes.

  • 5

    Place the steamed cauliflower in a bowl and add the nonfat Greek yogurt. Mash until smooth and season with salt and pepper to taste.

  • 6

    Season the salmon fillet on both sides with salt, pepper, and garlic powder. Heat a non-stick skillet over medium-high heat and lightly spray with olive oil spray.

  • 7

    Sear the salmon, skin side down first if applicable, for about 3-4 minutes per side until the fish is cooked through and has a golden crust.

  • 8

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve immediately and enjoy your nutrient-balanced dinner.