Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A hearty and protein-packed breakfast scramble featuring fluffy egg whites, a whole egg for richness, savory turkey sausage, and fresh spinach lightly sautéed in olive oil for a burst of flavor. This balanced dish is designed to keep you fueled and satisfied all morning.

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NUTRITION

403kcal
Protein
45.7g
Fat
24.3g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

1 whole egg

2 ounces turkey sausage

1 cup raw spinach

1 tablespoon extra virgin olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Add the raw spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    In a mixing bowl, combine the egg whites and the whole egg and whisk until well blended.

  • 4

    Pour the egg mixture over the wilted spinach in the skillet.

  • 5

    Add the turkey sausage (sliced or crumbled) to the skillet with the eggs and spinach.

  • 6

    Cook the mixture over medium heat, gently stirring until the eggs are set and fully cooked, about 4-6 minutes.

  • 7

    Season with salt and pepper to taste and serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A hearty and protein-packed breakfast scramble featuring fluffy egg whites, a whole egg for richness, savory turkey sausage, and fresh spinach lightly sautéed in olive oil for a burst of flavor. This balanced dish is designed to keep you fueled and satisfied all morning.

NUTRITION

403kcal
Protein
45.7g
Fat
24.3g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

1 whole egg

2 ounces turkey sausage

1 cup raw spinach

1 tablespoon extra virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Add the raw spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    In a mixing bowl, combine the egg whites and the whole egg and whisk until well blended.

  • 4

    Pour the egg mixture over the wilted spinach in the skillet.

  • 5

    Add the turkey sausage (sliced or crumbled) to the skillet with the eggs and spinach.

  • 6

    Cook the mixture over medium heat, gently stirring until the eggs are set and fully cooked, about 4-6 minutes.

  • 7

    Season with salt and pepper to taste and serve immediately.