Name: Pan-Seared Chicken with Creamy Spinach Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast (170g); 1.5 cups Fresh Spinach (45g); 1/3 cup Half-and-Half (80g); 1 tbsp Olive Oil (14g); 1 clove Garlic (3g); 1/4 cup Diced Onion (40g); Salt and Pepper to taste

Pan-Seared Chicken with Creamy Spinach Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Spinach Sauce

Savor the succulent seared chicken breast topped with a velvety, creamy spinach sauce accentuated by aromatic garlic and sweet onion. This dish balances vibrant greens with rich, savory flavors for a wholesome, satisfying meal.

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NUTRITION

Protein

38.5g

Fat

21.4g

Carbs

9.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1.5 cups Fresh Spinach (45g)

1/3 cup Half-and-Half (80g)

1 tbsp Olive Oil (14g)

1 clove Garlic (3g)

1/4 cup Diced Onion (40g)

Salt and Pepper to taste

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PREPARATION

1
Pat the chicken breast dry and season both sides with salt and pepper.
2
Heat the olive oil in a pan over medium-high heat.
3
Add the chicken breast and sear for about 5-6 minutes per side until fully cooked and lightly golden.
4
Remove the chicken from the pan and cover loosely to keep warm.
5
In the same pan, add the diced onion and minced garlic, sautéing until fragrant and translucent, about 2 minutes.
6
Add the fresh spinach and cook until wilted, stirring occasionally.
7
Pour in the half-and-half, and stir to combine with the spinach mixture. Let it simmer for 2-3 minutes until slightly thickened.
8
Taste the sauce and adjust seasoning with salt and pepper as needed.
9
Slice the chicken breast and serve topped with the creamy spinach sauce.