Healthy Chicken and Vegetable Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Vegetable Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Vegetable Fried Rice

Enjoy a nutritious spin on a takeout classic with tender chicken breast, hearty brown rice, and crisp mixed vegetables sautéed in a light sesame-infused sauce. This dish features a perfect balance of textures and flavors, making it an ideal meal that satisfies both your taste buds and fitness goals.

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NUTRITION

444kcal
Protein
46g
Fat
14.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 large Egg

1/2 cup Mixed Vegetables

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic

2 tbsp Green Onions

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PREPARATION

  • 1

    Cut the chicken breast into small, bite-sized pieces.

  • 2

    Heat the sesame oil in a non-stick skillet over medium heat and sauté the minced garlic until fragrant.

  • 3

    Add the chicken pieces to the skillet and cook until lightly browned and cooked through.

  • 4

    Push the chicken to one side of the pan and scramble the egg on the other side until fully cooked.

  • 5

    Mix in the cooked brown rice and mixed vegetables, stirring to combine.

  • 6

    Drizzle the low-sodium soy sauce over the mixture and stir well to evenly coat all ingredients.

  • 7

    Finish by tossing in the sliced green onions and serve hot.

Healthy Chicken and Vegetable Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Vegetable Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Vegetable Fried Rice

Enjoy a nutritious spin on a takeout classic with tender chicken breast, hearty brown rice, and crisp mixed vegetables sautéed in a light sesame-infused sauce. This dish features a perfect balance of textures and flavors, making it an ideal meal that satisfies both your taste buds and fitness goals.

NUTRITION

444kcal
Protein
46g
Fat
14.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 large Egg

1/2 cup Mixed Vegetables

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic

2 tbsp Green Onions

PREPARATION

  • 1

    Cut the chicken breast into small, bite-sized pieces.

  • 2

    Heat the sesame oil in a non-stick skillet over medium heat and sauté the minced garlic until fragrant.

  • 3

    Add the chicken pieces to the skillet and cook until lightly browned and cooked through.

  • 4

    Push the chicken to one side of the pan and scramble the egg on the other side until fully cooked.

  • 5

    Mix in the cooked brown rice and mixed vegetables, stirring to combine.

  • 6

    Drizzle the low-sodium soy sauce over the mixture and stir well to evenly coat all ingredients.

  • 7

    Finish by tossing in the sliced green onions and serve hot.