Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A savory breakfast scramble featuring lightly beaten egg whites combined with juicy turkey sausage, fresh spinach sautéed in olive oil, and served with a side of whole grain toast and creamy avocado. A satisfying balance of flavors and textures to kickstart your day.

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NUTRITION

431kcal
Protein
30.3g
Fat
26.7g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 132g total)

1 turkey sausage link (2 oz, approx 56g)

1 cup fresh spinach

1 tsp olive oil

1 slice whole grain bread

1/2 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the pan and sauté until lightly browned, then remove and slice it.

  • 3

    In the same skillet, add the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble, cooking until just set.

  • 5

    Return the turkey sausage slices into the skillet and combine with the egg whites and spinach.

  • 6

    Toast the whole grain bread until golden.

  • 7

    Plate the egg white scramble with turkey sausage and spinach alongside the toast, and serve with sliced avocado on top or on the side.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A savory breakfast scramble featuring lightly beaten egg whites combined with juicy turkey sausage, fresh spinach sautéed in olive oil, and served with a side of whole grain toast and creamy avocado. A satisfying balance of flavors and textures to kickstart your day.

NUTRITION

431kcal
Protein
30.3g
Fat
26.7g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 132g total)

1 turkey sausage link (2 oz, approx 56g)

1 cup fresh spinach

1 tsp olive oil

1 slice whole grain bread

1/2 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the pan and sauté until lightly browned, then remove and slice it.

  • 3

    In the same skillet, add the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble, cooking until just set.

  • 5

    Return the turkey sausage slices into the skillet and combine with the egg whites and spinach.

  • 6

    Toast the whole grain bread until golden.

  • 7

    Plate the egg white scramble with turkey sausage and spinach alongside the toast, and serve with sliced avocado on top or on the side.