Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Chicken Breast; 0.75 cup cooked Quinoa; 1 cup Roasted Broccoli; 2 teaspoons Extra Virgin Olive Oil; Pinch of Salt; Pinch of Black Pepper; 0.5 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken, fluffy quinoa, and perfectly roasted broccoli drizzled with olive oil and herbs. A balanced meal that delights your taste buds while fitting neatly within your nutritional goals.

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NUTRITION

Protein

34.7g

Fat

14.8g

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup Roasted Broccoli

2 teaspoons Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

0.5 teaspoon Garlic Powder

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with a pinch of salt, black pepper, and garlic powder.
3
Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.
4
While the chicken is grilling, prepare the quinoa by reheating or fluffing the already cooked quinoa.
5
On a baking sheet, toss the broccoli with olive oil, salt, and pepper. Roast in a preheated oven at 425°F for 10-12 minutes, until tender and slightly charred.
6
Plate a serving of quinoa, top with the grilled chicken slices and arrange the roasted broccoli on the side.
7
Serve warm and enjoy your balanced, nutrient-packed lunch.