Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet accompanied by garlicky green beans and nutty brown rice. This dish offers a balanced plate with vibrant flavors, crunchy beans, and tender, juicy salmon, all finished with a drizzle of olive oil for an extra layer of richness.

Try 7 days free, then $12.99 / mo.

NUTRITION

510kcal
Protein
39.2g
Fat
20g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

3/4 cup cooked Brown Rice

1 tsp Olive Oil

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with 1 teaspoon olive oil. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes per side until the exterior is crisp and the interior is just cooked through.

  • 3

    While the salmon is searing, bring a pot of water to boil and add green beans with the minced garlic. Blanch the beans for about 3-4 minutes until they are tender but still crisp. Drain and set aside.

  • 4

    Reheat or cook the brown rice if not already prepared. Fluff with a fork if needed.

  • 5

    Plate the brown rice and top with the seared salmon, then arrange the garlic green beans on the side.

  • 6

    Finish with a light drizzle of olive oil over the vegetables and a squeeze of lemon if desired for extra brightness.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet accompanied by garlicky green beans and nutty brown rice. This dish offers a balanced plate with vibrant flavors, crunchy beans, and tender, juicy salmon, all finished with a drizzle of olive oil for an extra layer of richness.

NUTRITION

510kcal
Protein
39.2g
Fat
20g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

3/4 cup cooked Brown Rice

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with 1 teaspoon olive oil. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes per side until the exterior is crisp and the interior is just cooked through.

  • 3

    While the salmon is searing, bring a pot of water to boil and add green beans with the minced garlic. Blanch the beans for about 3-4 minutes until they are tender but still crisp. Drain and set aside.

  • 4

    Reheat or cook the brown rice if not already prepared. Fluff with a fork if needed.

  • 5

    Plate the brown rice and top with the seared salmon, then arrange the garlic green beans on the side.

  • 6

    Finish with a light drizzle of olive oil over the vegetables and a squeeze of lemon if desired for extra brightness.