Crispy Pan-Seared Salmon with Lemon-Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Garlic Green Beans

Savor the delightful combination of a crispy, golden salmon fillet paired with vibrant, lemon-infused garlic green beans. This dish strikes the perfect balance between a satisfying crunch, tender fish, and fresh, zesty greens, offering both taste and nutrition in every bite.

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NUTRITION

448kcal
Protein
41.4g
Fat
26.7g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Green Beans

2 cloves Garlic

1/2 Lemon

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat and add the salmon skin-side down. Sear for about 4-5 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon cooks, steam or blanch the green beans until just tender, about 3-4 minutes, then drain.

  • 4

    In a separate skillet, heat the olive oil over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 5

    Add the cooked green beans to the garlic skillet, drizzle with the juice of half a lemon, and toss to coat. Season with a pinch of salt and pepper.

  • 6

    Plate the salmon alongside the lemon-garlic green beans and serve warm.

Crispy Pan-Seared Salmon with Lemon-Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Garlic Green Beans

Savor the delightful combination of a crispy, golden salmon fillet paired with vibrant, lemon-infused garlic green beans. This dish strikes the perfect balance between a satisfying crunch, tender fish, and fresh, zesty greens, offering both taste and nutrition in every bite.

NUTRITION

448kcal
Protein
41.4g
Fat
26.7g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Green Beans

2 cloves Garlic

1/2 Lemon

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat and add the salmon skin-side down. Sear for about 4-5 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon cooks, steam or blanch the green beans until just tender, about 3-4 minutes, then drain.

  • 4

    In a separate skillet, heat the olive oil over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 5

    Add the cooked green beans to the garlic skillet, drizzle with the juice of half a lemon, and toss to coat. Season with a pinch of salt and pepper.

  • 6

    Plate the salmon alongside the lemon-garlic green beans and serve warm.