Lemon Herb Roasted Chicken with Crispy Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Green Beans and Quinoa

Savor a vibrant and balanced plate featuring tender lemon herb roasted chicken paired with crispy green beans and fluffy quinoa. The dish is accented with a drizzle of olive oil and a splash of fresh lemon juice, making every bite refreshing and satisfying.

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NUTRITION

351kcal
Protein
37.3g
Fat
9.9g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Green Beans

1 tsp Olive Oil

1/2 Lemon (juiced)

1 Garlic Clove

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season it with salt, pepper, minced garlic, chopped rosemary, thyme, and a squeeze of lemon juice.

  • 3

    Place the seasoned chicken on a baking tray lined with parchment paper.

  • 4

    Toss the green beans with olive oil, salt, and a little pepper, then spread them out on the tray alongside the chicken.

  • 5

    Roast in the oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the green beans are tender and slightly crispy.

  • 6

    Meanwhile, prepare the quinoa according to package instructions if not pre-cooked.

  • 7

    Once cooked, plate the quinoa as a base, top with slices of the roasted chicken, and arrange the crispy green beans on the side.

  • 8

    Drizzle a bit more lemon juice over the dish for an extra burst of freshness before serving.

Lemon Herb Roasted Chicken with Crispy Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Green Beans and Quinoa

Savor a vibrant and balanced plate featuring tender lemon herb roasted chicken paired with crispy green beans and fluffy quinoa. The dish is accented with a drizzle of olive oil and a splash of fresh lemon juice, making every bite refreshing and satisfying.

NUTRITION

351kcal
Protein
37.3g
Fat
9.9g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Green Beans

1 tsp Olive Oil

1/2 Lemon (juiced)

1 Garlic Clove

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season it with salt, pepper, minced garlic, chopped rosemary, thyme, and a squeeze of lemon juice.

  • 3

    Place the seasoned chicken on a baking tray lined with parchment paper.

  • 4

    Toss the green beans with olive oil, salt, and a little pepper, then spread them out on the tray alongside the chicken.

  • 5

    Roast in the oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the green beans are tender and slightly crispy.

  • 6

    Meanwhile, prepare the quinoa according to package instructions if not pre-cooked.

  • 7

    Once cooked, plate the quinoa as a base, top with slices of the roasted chicken, and arrange the crispy green beans on the side.

  • 8

    Drizzle a bit more lemon juice over the dish for an extra burst of freshness before serving.