Cottage Cheese and Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg Scramble with Spinach and Turkey Bacon

A protein-packed breakfast scramble combining the creaminess of cottage cheese with fluffy eggs, crisp turkey bacon, and fresh spinach, all lightly sautéed in olive oil for a nutritious start to your day.

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NUTRITION

313kcal
Protein
29.9g
Fat
18.4g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approximately 100g)

1/2 cup Low-Fat Cottage Cheese (approximately 113g)

3 slices Turkey Bacon (approximately 42g)

1 cup Spinach (approximately 30g)

2 teaspoons Olive Oil (approximately 9g)

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PREPARATION

  • 1

    Crisp the turkey bacon in a non-stick skillet over medium heat until browned and slightly crispy. Remove from skillet and set aside on paper towels to drain.

  • 2

    In the same skillet, add the olive oil and gently sauté the spinach until it wilts, about 1-2 minutes.

  • 3

    In a bowl, beat the eggs lightly. Stir in the cottage cheese, then pour the mixture into the skillet with the spinach.

  • 4

    Gently scramble the eggs and cottage cheese mixture over medium-low heat until the eggs are softly set.

  • 5

    Chop the cooked turkey bacon into bite-sized pieces and fold them into the scramble. Heat through for another minute.

  • 6

    Season with a pinch of salt and pepper if desired, and serve warm.

Cottage Cheese and Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg Scramble with Spinach and Turkey Bacon

A protein-packed breakfast scramble combining the creaminess of cottage cheese with fluffy eggs, crisp turkey bacon, and fresh spinach, all lightly sautéed in olive oil for a nutritious start to your day.

NUTRITION

313kcal
Protein
29.9g
Fat
18.4g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approximately 100g)

1/2 cup Low-Fat Cottage Cheese (approximately 113g)

3 slices Turkey Bacon (approximately 42g)

1 cup Spinach (approximately 30g)

2 teaspoons Olive Oil (approximately 9g)

PREPARATION

  • 1

    Crisp the turkey bacon in a non-stick skillet over medium heat until browned and slightly crispy. Remove from skillet and set aside on paper towels to drain.

  • 2

    In the same skillet, add the olive oil and gently sauté the spinach until it wilts, about 1-2 minutes.

  • 3

    In a bowl, beat the eggs lightly. Stir in the cottage cheese, then pour the mixture into the skillet with the spinach.

  • 4

    Gently scramble the eggs and cottage cheese mixture over medium-low heat until the eggs are softly set.

  • 5

    Chop the cooked turkey bacon into bite-sized pieces and fold them into the scramble. Heat through for another minute.

  • 6

    Season with a pinch of salt and pepper if desired, and serve warm.