Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and nutrient-dense lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish offers a balanced mix of protein, wholesome carbs, and healthy fats, with a subtle hint of olive oil enhancing the natural flavors of the ingredients. A satisfying meal that fits your strict protein and calorie goals while keeping every bite delicious and nourishing.

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NUTRITION

375kcal
Protein
41.4g
Fat
12.6g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup Cooked Quinoa

1 cup Roasted Broccoli

1/2 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and season the chicken breast lightly with salt and pepper.

  • 2

    Grill the chicken breast for 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken grills, prepare the quinoa according to package instructions. Once cooked, measure out about 1/3 cup per serving.

  • 4

    For the roasted broccoli, preheat the oven to 425°F. Toss the broccoli florets with 1/2 tablespoon of olive oil, salt, and pepper. Spread on a baking sheet and roast for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Serve warm and enjoy a perfectly balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and nutrient-dense lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish offers a balanced mix of protein, wholesome carbs, and healthy fats, with a subtle hint of olive oil enhancing the natural flavors of the ingredients. A satisfying meal that fits your strict protein and calorie goals while keeping every bite delicious and nourishing.

NUTRITION

375kcal
Protein
41.4g
Fat
12.6g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup Cooked Quinoa

1 cup Roasted Broccoli

1/2 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and season the chicken breast lightly with salt and pepper.

  • 2

    Grill the chicken breast for 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken grills, prepare the quinoa according to package instructions. Once cooked, measure out about 1/3 cup per serving.

  • 4

    For the roasted broccoli, preheat the oven to 425°F. Toss the broccoli florets with 1/2 tablespoon of olive oil, salt, and pepper. Spread on a baking sheet and roast for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Serve warm and enjoy a perfectly balanced lunch.