Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a vibrant dinner featuring perfectly seared salmon paired with crisp steamed green beans and a creamy garlic-infused cauliflower mash. Each element is subtly seasoned to enhance the natural flavors, creating a harmonious plate that’s both satisfying and nutritionally balanced.

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NUTRITION

489kcal
Protein
39.4g
Fat
32.9g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

160g Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

0.75 tbsp Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the 0.75 tbsp olive oil.

  • 3

    Place the salmon in the skillet and sear for about 3-4 minutes on each side, or until a golden crust forms and the fish is just cooked through.

  • 4

    Meanwhile, steam the green beans in a steamer or in a covered pot with a splash of water for about 5-6 minutes until tender-crisp.

  • 5

    In a small saucepan, add the cauliflower florets and cover with water. Bring to a boil and let simmer until tender, about 8-10 minutes.

  • 6

    Drain the cauliflower and transfer it to a bowl. Add the 2 garlic cloves (minced or lightly crushed) and the remaining olive oil. Mash until smooth, seasoning with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic mashed cauliflower. Serve warm.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a vibrant dinner featuring perfectly seared salmon paired with crisp steamed green beans and a creamy garlic-infused cauliflower mash. Each element is subtly seasoned to enhance the natural flavors, creating a harmonious plate that’s both satisfying and nutritionally balanced.

NUTRITION

489kcal
Protein
39.4g
Fat
32.9g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

160g Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

0.75 tbsp Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the 0.75 tbsp olive oil.

  • 3

    Place the salmon in the skillet and sear for about 3-4 minutes on each side, or until a golden crust forms and the fish is just cooked through.

  • 4

    Meanwhile, steam the green beans in a steamer or in a covered pot with a splash of water for about 5-6 minutes until tender-crisp.

  • 5

    In a small saucepan, add the cauliflower florets and cover with water. Bring to a boil and let simmer until tender, about 8-10 minutes.

  • 6

    Drain the cauliflower and transfer it to a bowl. Add the 2 garlic cloves (minced or lightly crushed) and the remaining olive oil. Mash until smooth, seasoning with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic mashed cauliflower. Serve warm.