Crispy Maple Glazed Tempeh Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Maple Glazed Tempeh Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Maple Glazed Tempeh Stir-Fry with Fresh Vegetables

Enjoy a vibrant stir-fry featuring crispy cubes of tempeh coated in a light cornstarch dusting and perfectly caramelized with a touch of maple syrup. This colorful dish bursts with fresh red bell pepper, broccoli, carrot, and edamame, delivering a satisfying blend of textures and natural sweetness for a wholesome meal.

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NUTRITION

558kcal
Protein
36.8g
Fat
20.2g
Carbs
64g

SERVINGS

1 serving

INGREDIENTS

125g Tempeh

0.5 cup Shelled Edamame (75g)

0.5 medium Red Bell Pepper

1 cup Broccoli Florets

1 small Carrot

1 tbsp Maple Syrup

1 tbsp Cornstarch

1 tsp Sesame Oil

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PREPARATION

  • 1

    Cut the tempeh into bite-sized cubes. In a bowl, gently toss the tempeh cubes with cornstarch until lightly coated.

  • 2

    Chop the red bell pepper into strips, break the broccoli into florets, and peel and slice the carrot into thin rounds.

  • 3

    Heat the sesame oil in a non-stick pan over medium-high heat. Add the tempeh and stir-fry until the cubes turn golden and crispy on all sides.

  • 4

    Add the red bell pepper, broccoli, and carrot to the pan. Stir-fry for about 3-4 minutes until the vegetables begin to soften but remain crisp.

  • 5

    Drizzle the maple syrup over the tempeh and vegetables, stirring well to ensure everything is evenly coated with the glaze.

  • 6

    Fold in the shelled edamame and continue to stir-fry for an additional 2 minutes until all ingredients are heated through.

  • 7

    Remove from heat and serve immediately, enjoying the balance of crispy tempeh, fresh vegetables, and a hint of sweet glaze.

Crispy Maple Glazed Tempeh Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Maple Glazed Tempeh Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Maple Glazed Tempeh Stir-Fry with Fresh Vegetables

Enjoy a vibrant stir-fry featuring crispy cubes of tempeh coated in a light cornstarch dusting and perfectly caramelized with a touch of maple syrup. This colorful dish bursts with fresh red bell pepper, broccoli, carrot, and edamame, delivering a satisfying blend of textures and natural sweetness for a wholesome meal.

NUTRITION

558kcal
Protein
36.8g
Fat
20.2g
Carbs
64g

SERVINGS

1 serving

INGREDIENTS

125g Tempeh

0.5 cup Shelled Edamame (75g)

0.5 medium Red Bell Pepper

1 cup Broccoli Florets

1 small Carrot

1 tbsp Maple Syrup

1 tbsp Cornstarch

1 tsp Sesame Oil

PREPARATION

  • 1

    Cut the tempeh into bite-sized cubes. In a bowl, gently toss the tempeh cubes with cornstarch until lightly coated.

  • 2

    Chop the red bell pepper into strips, break the broccoli into florets, and peel and slice the carrot into thin rounds.

  • 3

    Heat the sesame oil in a non-stick pan over medium-high heat. Add the tempeh and stir-fry until the cubes turn golden and crispy on all sides.

  • 4

    Add the red bell pepper, broccoli, and carrot to the pan. Stir-fry for about 3-4 minutes until the vegetables begin to soften but remain crisp.

  • 5

    Drizzle the maple syrup over the tempeh and vegetables, stirring well to ensure everything is evenly coated with the glaze.

  • 6

    Fold in the shelled edamame and continue to stir-fry for an additional 2 minutes until all ingredients are heated through.

  • 7

    Remove from heat and serve immediately, enjoying the balance of crispy tempeh, fresh vegetables, and a hint of sweet glaze.