Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a perfectly pan-seared salmon fillet with a crisp skin served alongside tender roasted asparagus. The vibrant citrus notes from a fresh lemon drizzle complement the savory flavors and bring a delightful balance to this elegant yet simple dish.

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NUTRITION

438kcal
Protein
37.1g
Fat
26.9g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus and line a baking sheet with parchment paper.

  • 2

    Toss the asparagus in half of the olive oil, season lightly with salt and pepper, and spread them out on the baking sheet. Roast for 10-12 minutes until tender and slightly charred.

  • 3

    Meanwhile, pat the salmon fillet dry with a paper towel. Season both sides with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil. Place the salmon in the skillet skin-side down, pressing gently to ensure even contact for a crispy skin. Sear for about 4 minutes, then carefully flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    Plate the salmon with the roasted asparagus, and finish with a squeeze of fresh lemon juice over the top for a bright, zesty finish.

Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a perfectly pan-seared salmon fillet with a crisp skin served alongside tender roasted asparagus. The vibrant citrus notes from a fresh lemon drizzle complement the savory flavors and bring a delightful balance to this elegant yet simple dish.

NUTRITION

438kcal
Protein
37.1g
Fat
26.9g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus and line a baking sheet with parchment paper.

  • 2

    Toss the asparagus in half of the olive oil, season lightly with salt and pepper, and spread them out on the baking sheet. Roast for 10-12 minutes until tender and slightly charred.

  • 3

    Meanwhile, pat the salmon fillet dry with a paper towel. Season both sides with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil. Place the salmon in the skillet skin-side down, pressing gently to ensure even contact for a crispy skin. Sear for about 4 minutes, then carefully flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    Plate the salmon with the roasted asparagus, and finish with a squeeze of fresh lemon juice over the top for a bright, zesty finish.