Vibrant Quinoa Black Bean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vibrant Quinoa Black Bean Salad

YOUR SOLIN GENERATED RECIPE

Vibrant Quinoa Black Bean Salad

Enjoy a bright and hearty salad bursting with textures and flavors. Nutty quinoa mingles with creamy tofu and robust black beans, accented by sweet corn, crisp red bell pepper, and the richness of avocado. A zesty lime-cilantro dressing ties the ensemble together, creating a satisfying and nutrient-dense meal perfect for any time of the day.

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NUTRITION

586kcal
Protein
33.3g
Fat
26.4g
Carbs
61.9g

SERVINGS

1 serving

INGREDIENTS

2/3 cup cooked Quinoa (~123g)

1/2 cup Black Beans (~86g)

3/4 cup Firm Tofu (~189g)

1/4 medium Avocado (~50g)

1/4 cup Corn Kernels (~40g)

1/2 small Red Bell Pepper (~30g)

1 Tbsp Hemp Seeds (~10g)

1 tsp Extra Virgin Olive Oil (~5g)

1 Tbsp Lime Juice (~15g)

1 Tbsp Fresh Cilantro, chopped (~4g)

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PREPARATION

  • 1

    Prepare the quinoa as per package instructions if not already cooked; allow it to cool slightly.

  • 2

    Dice the firm tofu into small cubes. Optionally, for extra flavor, you may lightly sear the tofu in a nonstick pan over medium heat for 3-4 minutes.

  • 3

    Rinse and drain the black beans if canned.

  • 4

    Dice the red bell pepper and avocado into bite-sized pieces, and measure out the corn kernels and hemp seeds.

  • 5

    In a large bowl, combine the cooled quinoa, black beans, tofu, corn, red bell pepper, and avocado.

  • 6

    In a small bowl, whisk together the extra virgin olive oil, lime juice, and chopped cilantro. Season with a pinch of salt and pepper to taste.

  • 7

    Pour the dressing over the salad and gently toss to combine all ingredients evenly.

  • 8

    Serve immediately or chill in the refrigerator for 20-30 minutes to let the flavors meld.

Vibrant Quinoa Black Bean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vibrant Quinoa Black Bean Salad

YOUR SOLIN GENERATED RECIPE

Vibrant Quinoa Black Bean Salad

Enjoy a bright and hearty salad bursting with textures and flavors. Nutty quinoa mingles with creamy tofu and robust black beans, accented by sweet corn, crisp red bell pepper, and the richness of avocado. A zesty lime-cilantro dressing ties the ensemble together, creating a satisfying and nutrient-dense meal perfect for any time of the day.

NUTRITION

586kcal
Protein
33.3g
Fat
26.4g
Carbs
61.9g

SERVINGS

1 serving

INGREDIENTS

2/3 cup cooked Quinoa (~123g)

1/2 cup Black Beans (~86g)

3/4 cup Firm Tofu (~189g)

1/4 medium Avocado (~50g)

1/4 cup Corn Kernels (~40g)

1/2 small Red Bell Pepper (~30g)

1 Tbsp Hemp Seeds (~10g)

1 tsp Extra Virgin Olive Oil (~5g)

1 Tbsp Lime Juice (~15g)

1 Tbsp Fresh Cilantro, chopped (~4g)

PREPARATION

  • 1

    Prepare the quinoa as per package instructions if not already cooked; allow it to cool slightly.

  • 2

    Dice the firm tofu into small cubes. Optionally, for extra flavor, you may lightly sear the tofu in a nonstick pan over medium heat for 3-4 minutes.

  • 3

    Rinse and drain the black beans if canned.

  • 4

    Dice the red bell pepper and avocado into bite-sized pieces, and measure out the corn kernels and hemp seeds.

  • 5

    In a large bowl, combine the cooled quinoa, black beans, tofu, corn, red bell pepper, and avocado.

  • 6

    In a small bowl, whisk together the extra virgin olive oil, lime juice, and chopped cilantro. Season with a pinch of salt and pepper to taste.

  • 7

    Pour the dressing over the salad and gently toss to combine all ingredients evenly.

  • 8

    Serve immediately or chill in the refrigerator for 20-30 minutes to let the flavors meld.