Name: Fresh Spicy Tuna Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces canned tuna in water; 1 whole wheat tortilla; 2 tablespoons non-fat Greek yogurt; 1 teaspoon sriracha sauce; 1 cup mixed greens (lettuce); 1/4 cup sliced red bell pepper; 1/4 cup shredded carrot

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Spicy Tuna Wrap

Enjoy this vibrant and flavor-packed wrap featuring tender, protein-rich tuna mingled with crisp, refreshing vegetables and a zesty, creamy sauce. Ideal for any meal, its spiced kick and fresh textures make it both satisfying and energizing.

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NUTRITION

Protein

41.6g

Fat

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces canned tuna in water

1 whole wheat tortilla

2 tablespoons non-fat Greek yogurt

1 teaspoon sriracha sauce

1 cup mixed greens (lettuce)

1/4 cup sliced red bell pepper

1/4 cup shredded carrot

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PREPARATION

1
In a small bowl, mix the non-fat Greek yogurt with sriracha sauce to create a spicy, creamy dressing.
2
Drain the tuna and flake it with a fork in a medium bowl.
3
Combine the flaked tuna with the spicy yogurt dressing, ensuring it is evenly coated.
4
Lay out the whole wheat tortilla on a clean surface and spread the tuna mixture evenly in the center.
5
Top with mixed greens, red bell pepper slices, and shredded carrot.
6
Fold in the sides of the tortilla and roll tightly to form a wrap.
7
Serve immediately or wrap in foil for an on-the-go meal.