Pan-Seared Salmon Rice Bowl with Fresh Avocado and Crispy Cucumbers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon Rice Bowl with Fresh Avocado and Crispy Cucumbers

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon Rice Bowl with Fresh Avocado and Crispy Cucumbers

Enjoy a fresh and vibrant bowl featuring perfectly pan-seared salmon paired with nutty brown rice, creamy avocado, and crisp cucumber slices. This dish brings a delightful mix of textures and flavors balanced with a hint of citrus and fresh greens, ideal for a wholesome meal any time of the day.

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NUTRITION

612kcal
Protein
35.8g
Fat
37g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/4 Avocado

1 cup sliced Cucumber

1 cup Baby Spinach

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt & Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down and cook for about 3-4 minutes until the edges turn opaque, then flip and sear the other side for another 3-4 minutes until cooked through.

  • 4

    While the salmon cooks, prepare the bowl by adding the cooked brown rice at the base.

  • 5

    Layer on baby spinach, sliced cucumber, and diced avocado.

  • 6

    Once the salmon is done, flake it into large pieces and place on top of the bowl.

  • 7

    Drizzle lemon juice over the salmon and vegetables for a burst of freshness.

  • 8

    Serve immediately and enjoy the blend of warm salmon with cool, crisp veggies.

Pan-Seared Salmon Rice Bowl with Fresh Avocado and Crispy Cucumbers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon Rice Bowl with Fresh Avocado and Crispy Cucumbers

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon Rice Bowl with Fresh Avocado and Crispy Cucumbers

Enjoy a fresh and vibrant bowl featuring perfectly pan-seared salmon paired with nutty brown rice, creamy avocado, and crisp cucumber slices. This dish brings a delightful mix of textures and flavors balanced with a hint of citrus and fresh greens, ideal for a wholesome meal any time of the day.

NUTRITION

612kcal
Protein
35.8g
Fat
37g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/4 Avocado

1 cup sliced Cucumber

1 cup Baby Spinach

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt & Pepper

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down and cook for about 3-4 minutes until the edges turn opaque, then flip and sear the other side for another 3-4 minutes until cooked through.

  • 4

    While the salmon cooks, prepare the bowl by adding the cooked brown rice at the base.

  • 5

    Layer on baby spinach, sliced cucumber, and diced avocado.

  • 6

    Once the salmon is done, flake it into large pieces and place on top of the bowl.

  • 7

    Drizzle lemon juice over the salmon and vegetables for a burst of freshness.

  • 8

    Serve immediately and enjoy the blend of warm salmon with cool, crisp veggies.