Name: Fresh Sesame-Ginger Tuna with Crisp Vegetables and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Tuna Steak; 1/2 cup cooked Brown Rice; 1 cup Mixed Crisp Vegetables; 1 teaspoon Sesame Oil; 1 teaspoon Low-Sodium Soy Sauce; 1 teaspoon Fresh Ginger, grated; 1 clove Garlic, minced

Fresh Sesame-Ginger Tuna with Crisp Vegetables and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Sesame-Ginger Tuna with Crisp Vegetables and Brown Rice

Savor the vibrant flavors of seared tuna dressed in a tangy sesame-ginger glaze, paired with a colorful medley of crisp vegetables and a bed of tender brown rice. This balanced dish delivers a refreshing taste, combining the rich umami of tuna with the crunch of fresh veggies for an invigorating meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.8g

Fat

6.7g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Tuna Steak

1/2 cup cooked Brown Rice

1 cup Mixed Crisp Vegetables

1 teaspoon Sesame Oil

1 teaspoon Low-Sodium Soy Sauce

1 teaspoon Fresh Ginger, grated

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the tuna steak dry with paper towels and season lightly with a pinch of salt and pepper if desired.
2
Mix the sesame oil, low-sodium soy sauce, grated ginger, and minced garlic in a small bowl to create the sauce.
3
Marinate the tuna in the sauce for about 5 minutes while you prepare the other ingredients.
4
Heat a non-stick skillet over medium-high heat. Sear the tuna for about 1-2 minutes on each side, keeping the center rare for optimal flavor and texture.
5
Arrange the cooked brown rice on a plate. Layer on the mixed crisp vegetables.
6
Slice the seared tuna thinly and place on top of the vegetables. Drizzle any remaining marinade over the dish.
7
Serve immediately, enjoying the contrast of tender tuna with crisp veggies and satisfying brown rice.