Name: Hearty Lentil Vegetable Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups cooked lentils; 1 medium carrot; 2 stalks celery; 1 medium onion; 1/2 cup canned diced tomatoes; 2 cups vegetable broth; 1 teaspoon extra virgin olive oil; 1 cup spinach; 2 cloves garlic; 1 teaspoon dried thyme; 1 bay leaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Vegetable Soup

A warming bowl of Hearty Lentil Vegetable Soup, brimming with tender lentils, vibrant vegetables, and aromatic herbs. This nutritious soup offers a satisfying blend of textures and flavors that comfort from the first spoonful, making it perfect for any meal of the day.

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NUTRITION

Protein

35.5g

Fat

6.7g

Carbs

90.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cooked lentils

1 medium carrot

2 stalks celery

1 medium onion

1/2 cup canned diced tomatoes

2 cups vegetable broth

1 teaspoon extra virgin olive oil

1 cup spinach

2 cloves garlic

1 teaspoon dried thyme

1 bay leaf

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the chopped onion and minced garlic, sautéing until the onion becomes translucent.
3
Stir in the diced carrot and celery, cooking for another 3-4 minutes until they begin to soften.
4
Add the cooked lentils, diced tomatoes, vegetable broth, dried thyme, and bay leaf.
5
Bring the mixture to a gentle boil, then reduce heat to a simmer.
6
Allow the soup to simmer for 20-25 minutes so the flavors meld together.
7
In the last 5 minutes of cooking, stir in the spinach until wilted.
8
Remove the bay leaf, taste, and adjust salt and pepper as desired before serving.