Fluffy Scrambled Eggs with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Greens

A light and satisfying dish featuring fluffy scrambled eggs enriched with a hint of creamy nonfat cottage cheese, perfectly paired with vibrant sautéed spinach kissed by a drizzle of extra virgin olive oil. This recipe offers a balanced mix of protein and wholesome greens, making it a delicious option any time of day.

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NUTRITION

209kcal
Protein
21.2g
Fat
10.4g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1/2 cup nonfat cottage cheese

1 cup fresh spinach

1 teaspoon extra virgin olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them together until smooth. Stir in the nonfat cottage cheese for extra creaminess.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 3

    Pour the egg and cottage cheese mixture into the skillet with the spinach. Allow it to sit for a few seconds before gently stirring.

  • 4

    Using a spatula, slowly fold the eggs, stirring continuously until they form soft curds. Season with salt and pepper as desired.

  • 5

    Remove from heat when the eggs are softly set and slightly runny in parts, as they will continue to cook off the heat.

  • 6

    Plate immediately and enjoy your protein-packed, fluffy scrambled eggs with sautéed greens.

Fluffy Scrambled Eggs with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Greens

A light and satisfying dish featuring fluffy scrambled eggs enriched with a hint of creamy nonfat cottage cheese, perfectly paired with vibrant sautéed spinach kissed by a drizzle of extra virgin olive oil. This recipe offers a balanced mix of protein and wholesome greens, making it a delicious option any time of day.

NUTRITION

209kcal
Protein
21.2g
Fat
10.4g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1/2 cup nonfat cottage cheese

1 cup fresh spinach

1 teaspoon extra virgin olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them together until smooth. Stir in the nonfat cottage cheese for extra creaminess.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 3

    Pour the egg and cottage cheese mixture into the skillet with the spinach. Allow it to sit for a few seconds before gently stirring.

  • 4

    Using a spatula, slowly fold the eggs, stirring continuously until they form soft curds. Season with salt and pepper as desired.

  • 5

    Remove from heat when the eggs are softly set and slightly runny in parts, as they will continue to cook off the heat.

  • 6

    Plate immediately and enjoy your protein-packed, fluffy scrambled eggs with sautéed greens.