Crispy Chicken Egg White Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Egg White Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Egg White Scramble with Spinach and Tomatoes

Savor a balanced breakfast featuring lightly crispy chicken breast paired with a delicate egg white scramble infused with fresh spinach and juicy cherry tomatoes. A drizzle of olive oil and a hint of avocado lend a satisfying creaminess, making for a wholesome dish that feels indulgent yet clean.

Try 7 days free, then $12.99 / mo.

NUTRITION

367kcal
Protein
32.2g
Fat
24.6g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 large Egg Whites

1 cup Spinach

0.5 cup Cherry Tomatoes

1 tbsp Olive Oil

1 quarter Avocado

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the chicken breast into thin strips and pat dry with a paper towel. Season lightly with salt and pepper.

  • 2

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium-high heat. Add the chicken strips and cook until they become crispy and golden on the edges, about 4-5 minutes. Remove the chicken and set aside.

  • 3

    In the same skillet, add the spinach and cherry tomatoes. Sauté for 1-2 minutes until the spinach wilts slightly and tomatoes soften.

  • 4

    Lower the heat to medium and pour in the egg whites. Allow them to set lightly before stirring gently, incorporating the vegetables as they scramble.

  • 5

    Once the egg whites are mostly cooked but still soft, return the crispy chicken strips to the skillet and mix them in.

  • 6

    Plate the scramble and top with sliced avocado. Season with additional salt and pepper if desired, and serve immediately.

Crispy Chicken Egg White Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Egg White Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Egg White Scramble with Spinach and Tomatoes

Savor a balanced breakfast featuring lightly crispy chicken breast paired with a delicate egg white scramble infused with fresh spinach and juicy cherry tomatoes. A drizzle of olive oil and a hint of avocado lend a satisfying creaminess, making for a wholesome dish that feels indulgent yet clean.

NUTRITION

367kcal
Protein
32.2g
Fat
24.6g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 large Egg Whites

1 cup Spinach

0.5 cup Cherry Tomatoes

1 tbsp Olive Oil

1 quarter Avocado

Salt & Pepper to taste

PREPARATION

  • 1

    Slice the chicken breast into thin strips and pat dry with a paper towel. Season lightly with salt and pepper.

  • 2

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium-high heat. Add the chicken strips and cook until they become crispy and golden on the edges, about 4-5 minutes. Remove the chicken and set aside.

  • 3

    In the same skillet, add the spinach and cherry tomatoes. Sauté for 1-2 minutes until the spinach wilts slightly and tomatoes soften.

  • 4

    Lower the heat to medium and pour in the egg whites. Allow them to set lightly before stirring gently, incorporating the vegetables as they scramble.

  • 5

    Once the egg whites are mostly cooked but still soft, return the crispy chicken strips to the skillet and mix them in.

  • 6

    Plate the scramble and top with sliced avocado. Season with additional salt and pepper if desired, and serve immediately.