Seared Chicken Breast with Roasted Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Broccoli and Garlic Quinoa

Enjoy a vibrant plate of seared chicken breast paired with tender roasted broccoli and fragrant garlic quinoa. This meal balances lean protein with nutrient-rich vegetables and a flavorful whole grain, making it an ideal dinner for clean eating and post-workout recovery.

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NUTRITION

452kcal
Protein
43.9g
Fat
11.8g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

1 cup Broccoli

0.75 cup cooked Quinoa

1 clove Garlic

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Cut the broccoli into bite-sized florets, toss with half the olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for about 15-18 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli is roasting, season the chicken breast with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil. Once hot, add the chicken breast and sear for about 4-5 minutes per side until golden-brown and cooked through.

  • 6

    Meanwhile, in a small saucepan, add the cooked quinoa along with a minced garlic clove. Warm the quinoa on low heat to allow the garlic flavor to infuse, stirring occasionally for about 3-4 minutes.

  • 7

    Plate the seared chicken breast alongside the roasted broccoli and garlic quinoa. Serve immediately and enjoy your nutritious dinner.

Seared Chicken Breast with Roasted Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Broccoli and Garlic Quinoa

Enjoy a vibrant plate of seared chicken breast paired with tender roasted broccoli and fragrant garlic quinoa. This meal balances lean protein with nutrient-rich vegetables and a flavorful whole grain, making it an ideal dinner for clean eating and post-workout recovery.

NUTRITION

452kcal
Protein
43.9g
Fat
11.8g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

1 cup Broccoli

0.75 cup cooked Quinoa

1 clove Garlic

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Cut the broccoli into bite-sized florets, toss with half the olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for about 15-18 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli is roasting, season the chicken breast with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil. Once hot, add the chicken breast and sear for about 4-5 minutes per side until golden-brown and cooked through.

  • 6

    Meanwhile, in a small saucepan, add the cooked quinoa along with a minced garlic clove. Warm the quinoa on low heat to allow the garlic flavor to infuse, stirring occasionally for about 3-4 minutes.

  • 7

    Plate the seared chicken breast alongside the roasted broccoli and garlic quinoa. Serve immediately and enjoy your nutritious dinner.