Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

Enjoy a bright and savory dinner featuring tender roasted chicken infused with zesty lemon and aromatic herbs, paired with a side of light, fluffy rice pilaf that perfectly balances the meal.

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NUTRITION

340kcal
Protein
37.5g
Fat
8.8g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked White Rice

1 tsp Olive Oil

1/2 fruit Lemon (juice)

1 tbsp Fresh Herbs (Thyme & Rosemary)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season with salt, pepper, and a mix of chopped fresh thyme and rosemary.

  • 3

    Drizzle the chicken with olive oil and lemon juice for a bright, zesty flavor.

  • 4

    Place the chicken breast on a baking tray and roast in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken roasts, prepare the fluffy rice pilaf by heating the cooked white rice in a small saucepan over low heat. Stir in a little extra lemon juice and chopped herbs for extra flavor if desired.

  • 6

    Plate the roasted chicken alongside the warm rice pilaf and garnish with an extra sprinkle of fresh herbs. Serve immediately.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

Enjoy a bright and savory dinner featuring tender roasted chicken infused with zesty lemon and aromatic herbs, paired with a side of light, fluffy rice pilaf that perfectly balances the meal.

NUTRITION

340kcal
Protein
37.5g
Fat
8.8g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked White Rice

1 tsp Olive Oil

1/2 fruit Lemon (juice)

1 tbsp Fresh Herbs (Thyme & Rosemary)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season with salt, pepper, and a mix of chopped fresh thyme and rosemary.

  • 3

    Drizzle the chicken with olive oil and lemon juice for a bright, zesty flavor.

  • 4

    Place the chicken breast on a baking tray and roast in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken roasts, prepare the fluffy rice pilaf by heating the cooked white rice in a small saucepan over low heat. Stir in a little extra lemon juice and chopped herbs for extra flavor if desired.

  • 6

    Plate the roasted chicken alongside the warm rice pilaf and garnish with an extra sprinkle of fresh herbs. Serve immediately.