Name: Grilled Chicken Pesto Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2 slices Whole Grain Bread; 1 tbsp Basil Pesto; 1 cup Spinach; 2 slices Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Pesto Sandwich

Enjoy a vibrant and satisfying grilled chicken pesto sandwich featuring tender, grilled chicken breast paired with zesty basil pesto, fresh spinach, and juicy tomato slices, all nestled between two slices of wholesome whole grain bread. This sandwich strikes the perfect balance of lean protein and vibrant flavors, making it an ideal choice for a nourishing lunch or dinner.

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NUTRITION

Protein

34.4g

Fat

11.9g

Carbs

28.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Grain Bread

1 tbsp Basil Pesto

1 cup Spinach

2 slices Tomato

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Lightly season the chicken breast with salt and pepper. Grill the chicken for about 5-7 minutes per side, or until fully cooked and internal temperature reaches 165°F.
3
While the chicken is grilling, toast the whole grain bread slices to your liking.
4
Spread the basil pesto evenly on one side of each toasted bread slice.
5
Layer fresh spinach and tomato slices on one slice of bread. Slice the grilled chicken and place it over the veggies.
6
Top with the second slice of bread, pesto side down, to form a sandwich.
7
Serve immediately and enjoy your flavorful, protein-packed meal.