Lean Beef Burger Patties with Melted Sharp Cheddar and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Burger Patties with Melted Sharp Cheddar and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lean Beef Burger Patties with Melted Sharp Cheddar and Crispy Roasted Broccoli

Savor the rich flavors of lean beef patties topped with perfectly melted sharp cheddar paired with crunchy, roasted broccoli. This dish offers a delightful balance of hearty protein and vibrant vegetables, making it a satisfying meal for any time of day.

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NUTRITION

447kcal
Protein
32.7g
Fat
30.2g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1 ounce Sharp Cheddar Cheese

1 cup Broccoli Florets

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the broccoli.

  • 2

    In a bowl, season the lean ground beef with a pinch of salt and black pepper. Form the meat into a patty of even thickness.

  • 3

    Heat a non-stick skillet or grill pan over medium-high heat. Cook the beef patty for about 4-5 minutes on each side, until it reaches your desired level of doneness.

  • 4

    While the patty cooks, toss the broccoli florets with olive oil, salt, and pepper on a baking sheet. Roast in the preheated oven for 12-15 minutes, until the edges are crisp and browned.

  • 5

    Once the patty is nearly done, place the sharp cheddar cheese on top during the last minute of cooking. Cover the pan with a lid to help the cheese melt thoroughly.

  • 6

    Remove the beef patty and roasted broccoli from heat. Plate the patty with its melted cheese alongside the crispy broccoli.

  • 7

    Enjoy your balanced and protein-rich meal!

Lean Beef Burger Patties with Melted Sharp Cheddar and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Burger Patties with Melted Sharp Cheddar and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lean Beef Burger Patties with Melted Sharp Cheddar and Crispy Roasted Broccoli

Savor the rich flavors of lean beef patties topped with perfectly melted sharp cheddar paired with crunchy, roasted broccoli. This dish offers a delightful balance of hearty protein and vibrant vegetables, making it a satisfying meal for any time of day.

NUTRITION

447kcal
Protein
32.7g
Fat
30.2g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1 ounce Sharp Cheddar Cheese

1 cup Broccoli Florets

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the broccoli.

  • 2

    In a bowl, season the lean ground beef with a pinch of salt and black pepper. Form the meat into a patty of even thickness.

  • 3

    Heat a non-stick skillet or grill pan over medium-high heat. Cook the beef patty for about 4-5 minutes on each side, until it reaches your desired level of doneness.

  • 4

    While the patty cooks, toss the broccoli florets with olive oil, salt, and pepper on a baking sheet. Roast in the preheated oven for 12-15 minutes, until the edges are crisp and browned.

  • 5

    Once the patty is nearly done, place the sharp cheddar cheese on top during the last minute of cooking. Cover the pan with a lid to help the cheese melt thoroughly.

  • 6

    Remove the beef patty and roasted broccoli from heat. Plate the patty with its melted cheese alongside the crispy broccoli.

  • 7

    Enjoy your balanced and protein-rich meal!