Poached Eggs with Crispy Sweet Potato Hash and Creamy Lemon-Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Eggs with Crispy Sweet Potato Hash and Creamy Lemon-Herb Sauce

YOUR SOLIN GENERATED RECIPE

Poached Eggs with Crispy Sweet Potato Hash and Creamy Lemon-Herb Sauce

Savor tender poached eggs paired with a crispy sweet potato hash, all drizzled with a vibrant, creamy lemon-herb sauce that perfectly balances tang and freshness. This dish offers a warm, comforting bite with an exciting contrast of textures and bright flavors.

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NUTRITION

470kcal
Protein
32.5g
Fat
24.7g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1 medium Sweet Potato

1 teaspoon Olive Oil

1/4 cup Non-fat Greek Yogurt

1 tablespoon Fresh Lemon Juice

1 tablespoon Fresh Dill

Salt & Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes.

  • 2

    Heat the olive oil in a pan over medium heat and add the sweet potato cubes. Sauté until they become crispy on the outside and tender inside, about 10-12 minutes. Season with a pinch of salt and pepper while cooking.

  • 3

    Meanwhile, bring a pot of water to a gentle simmer. Crack one egg into a small cup and carefully lower it into the water. Repeat with the remaining eggs. Poach for about 3-4 minutes for a runny yolk or longer if desired. Remove with a slotted spoon.

  • 4

    In a small bowl, whisk together the non-fat Greek yogurt, fresh lemon juice, chopped dill, and a little salt and pepper to create the creamy lemon-herb sauce.

  • 5

    Plate a serving of the sweet potato hash, top with the poached eggs, and drizzle the lemon-herb sauce over the top. Enjoy immediately while warm.

Poached Eggs with Crispy Sweet Potato Hash and Creamy Lemon-Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Eggs with Crispy Sweet Potato Hash and Creamy Lemon-Herb Sauce

YOUR SOLIN GENERATED RECIPE

Poached Eggs with Crispy Sweet Potato Hash and Creamy Lemon-Herb Sauce

Savor tender poached eggs paired with a crispy sweet potato hash, all drizzled with a vibrant, creamy lemon-herb sauce that perfectly balances tang and freshness. This dish offers a warm, comforting bite with an exciting contrast of textures and bright flavors.

NUTRITION

470kcal
Protein
32.5g
Fat
24.7g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1 medium Sweet Potato

1 teaspoon Olive Oil

1/4 cup Non-fat Greek Yogurt

1 tablespoon Fresh Lemon Juice

1 tablespoon Fresh Dill

Salt & Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes.

  • 2

    Heat the olive oil in a pan over medium heat and add the sweet potato cubes. Sauté until they become crispy on the outside and tender inside, about 10-12 minutes. Season with a pinch of salt and pepper while cooking.

  • 3

    Meanwhile, bring a pot of water to a gentle simmer. Crack one egg into a small cup and carefully lower it into the water. Repeat with the remaining eggs. Poach for about 3-4 minutes for a runny yolk or longer if desired. Remove with a slotted spoon.

  • 4

    In a small bowl, whisk together the non-fat Greek yogurt, fresh lemon juice, chopped dill, and a little salt and pepper to create the creamy lemon-herb sauce.

  • 5

    Plate a serving of the sweet potato hash, top with the poached eggs, and drizzle the lemon-herb sauce over the top. Enjoy immediately while warm.