Wholesome Chicken and Vegetable Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Chicken and Vegetable Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Wholesome Chicken and Vegetable Stew with Fluffy Herb Dumplings

Enjoy a comforting bowl of hearty chicken and vegetable stew richly simmered in a savory broth, accompanied by light and fluffy whole wheat herb dumplings. This dish combines tender chicken, crisp seasonal vegetables, and aromatic herbs to create a balanced meal that's both satisfying and nourishing.

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NUTRITION

519kcal
Protein
50.6g
Fat
14.3g
Carbs
46.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1 small Onion

1/2 cup Green Beans

1/2 cup Canned Diced Tomatoes

1 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

1/4 cup Whole Wheat Flour

1 large Egg

1/2 tsp Baking Powder

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    Heat a large pot over medium heat and add olive oil.

  • 2

    Dice the chicken breast into bite-sized pieces, then season lightly with salt and pepper.

  • 3

    Chop the carrot, celery, onion, and green beans. Add them to the pot and sauté until they begin to soften, about 5 minutes.

  • 4

    Add the diced chicken to the pot and cook until lightly browned on the outside.

  • 5

    Pour in the low-sodium chicken broth and canned diced tomatoes. Bring the mixture to a gentle simmer and allow flavors to meld for about 15 minutes.

  • 6

    In a small bowl, prepare the dumpling dough by combining whole wheat flour, baking powder, egg, and chopped fresh parsley. Stir until just combined.

  • 7

    Drop spoonfuls of the dumpling mixture over the simmering stew. Cover the pot and let the dumplings cook through for 10 minutes without lifting the lid.

  • 8

    Once the dumplings are fluffy and fully set, taste and adjust the seasoning with additional herbs if desired.

  • 9

    Serve the stew hot and enjoy the delicious combination of tender chicken, vegetables, and herb-infused dumplings.

Wholesome Chicken and Vegetable Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Chicken and Vegetable Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Wholesome Chicken and Vegetable Stew with Fluffy Herb Dumplings

Enjoy a comforting bowl of hearty chicken and vegetable stew richly simmered in a savory broth, accompanied by light and fluffy whole wheat herb dumplings. This dish combines tender chicken, crisp seasonal vegetables, and aromatic herbs to create a balanced meal that's both satisfying and nourishing.

NUTRITION

519kcal
Protein
50.6g
Fat
14.3g
Carbs
46.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1 small Onion

1/2 cup Green Beans

1/2 cup Canned Diced Tomatoes

1 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

1/4 cup Whole Wheat Flour

1 large Egg

1/2 tsp Baking Powder

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Heat a large pot over medium heat and add olive oil.

  • 2

    Dice the chicken breast into bite-sized pieces, then season lightly with salt and pepper.

  • 3

    Chop the carrot, celery, onion, and green beans. Add them to the pot and sauté until they begin to soften, about 5 minutes.

  • 4

    Add the diced chicken to the pot and cook until lightly browned on the outside.

  • 5

    Pour in the low-sodium chicken broth and canned diced tomatoes. Bring the mixture to a gentle simmer and allow flavors to meld for about 15 minutes.

  • 6

    In a small bowl, prepare the dumpling dough by combining whole wheat flour, baking powder, egg, and chopped fresh parsley. Stir until just combined.

  • 7

    Drop spoonfuls of the dumpling mixture over the simmering stew. Cover the pot and let the dumplings cook through for 10 minutes without lifting the lid.

  • 8

    Once the dumplings are fluffy and fully set, taste and adjust the seasoning with additional herbs if desired.

  • 9

    Serve the stew hot and enjoy the delicious combination of tender chicken, vegetables, and herb-infused dumplings.