Crispy Lemon Herb Baked Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Baked Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Baked Chicken with Roasted Asparagus

Enjoy a beautifully crisp chicken breast infused with zesty lemon and fresh herbs, paired with tender roasted asparagus. This dish brings together a delightful harmony of tangy, savory flavors and a satisfying crunch, making it a perfect choice for a wholesome dinner.

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NUTRITION

406kcal
Protein
45.8g
Fat
18.6g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Asparagus (134g)

1 tbsp Olive Oil (13.5g)

1 tbsp Lemon Juice (15g)

1 clove Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and place it in a shallow dish.

  • 3

    In a small bowl, mix the olive oil, lemon juice, minced garlic, chopped rosemary, chopped thyme, salt, and black pepper.

  • 4

    Pour half of the mixture over the chicken, ensuring both sides are well-coated. Let it marinate for at least 10 minutes.

  • 5

    While the chicken is marinating, trim the ends of the asparagus and place them on a baking sheet. Drizzle the remaining marinade over the asparagus and toss to coat evenly.

  • 6

    Place the marinated chicken breast on the same baking sheet, ensuring it has enough space for even roasting.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy.

  • 8

    Remove from the oven, let rest for 5 minutes, then slice the chicken and serve alongside the roasted asparagus.

Crispy Lemon Herb Baked Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Baked Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Baked Chicken with Roasted Asparagus

Enjoy a beautifully crisp chicken breast infused with zesty lemon and fresh herbs, paired with tender roasted asparagus. This dish brings together a delightful harmony of tangy, savory flavors and a satisfying crunch, making it a perfect choice for a wholesome dinner.

NUTRITION

406kcal
Protein
45.8g
Fat
18.6g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Asparagus (134g)

1 tbsp Olive Oil (13.5g)

1 tbsp Lemon Juice (15g)

1 clove Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and place it in a shallow dish.

  • 3

    In a small bowl, mix the olive oil, lemon juice, minced garlic, chopped rosemary, chopped thyme, salt, and black pepper.

  • 4

    Pour half of the mixture over the chicken, ensuring both sides are well-coated. Let it marinate for at least 10 minutes.

  • 5

    While the chicken is marinating, trim the ends of the asparagus and place them on a baking sheet. Drizzle the remaining marinade over the asparagus and toss to coat evenly.

  • 6

    Place the marinated chicken breast on the same baking sheet, ensuring it has enough space for even roasting.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy.

  • 8

    Remove from the oven, let rest for 5 minutes, then slice the chicken and serve alongside the roasted asparagus.