Crispy Chicken BLT Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken BLT Salad

YOUR SOLIN GENERATED RECIPE

Crispy Chicken BLT Salad

Enjoy a vibrant twist on the classic BLT by pairing tender, crispy chicken with a medley of fresh romaine lettuce, juicy tomatoes, and creamy avocado, all lightly dressed with a zesty lemon-olive oil vinaigrette.

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NUTRITION

362kcal
Protein
36.7g
Fat
19.1g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Crispy Chicken Breast (100g)

1 slice Turkey Bacon (8g)

2 cups Romaine Lettuce (94g)

1 medium Tomato (123g)

1/4 Avocado (50g)

1 tsp Extra Virgin Olive Oil (4.5g)

1 tbsp Lemon Juice (15g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Pat the chicken breast dry and lightly coat with a sprinkle of salt and pepper.

  • 2

    For a crispy finish without deep frying, lightly dust the chicken with a small amount of your preferred whole-grain flour or cornmeal. Place on a baking sheet and bake for 15-18 minutes or until the internal temperature reaches 165°F. For extra crispiness, you may broil for an additional 2 minutes.

  • 3

    While the chicken bakes, cook the turkey bacon in a skillet over medium heat until crispy. Drain on paper towels and roughly chop.

  • 4

    In a large bowl, combine chopped romaine lettuce, sliced tomato, and diced avocado.

  • 5

    In a small bowl, whisk together the olive oil, lemon juice, and a pinch of salt and pepper to form the dressing.

  • 6

    Slice the crispy chicken into strips and add to the salad along with the turkey bacon. Drizzle the dressing over the salad and toss gently to combine.

  • 7

    Serve immediately and enjoy a balanced, flavorful BLT salad with a satisfying crunch and tang.

Crispy Chicken BLT Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken BLT Salad

YOUR SOLIN GENERATED RECIPE

Crispy Chicken BLT Salad

Enjoy a vibrant twist on the classic BLT by pairing tender, crispy chicken with a medley of fresh romaine lettuce, juicy tomatoes, and creamy avocado, all lightly dressed with a zesty lemon-olive oil vinaigrette.

NUTRITION

362kcal
Protein
36.7g
Fat
19.1g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Crispy Chicken Breast (100g)

1 slice Turkey Bacon (8g)

2 cups Romaine Lettuce (94g)

1 medium Tomato (123g)

1/4 Avocado (50g)

1 tsp Extra Virgin Olive Oil (4.5g)

1 tbsp Lemon Juice (15g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Pat the chicken breast dry and lightly coat with a sprinkle of salt and pepper.

  • 2

    For a crispy finish without deep frying, lightly dust the chicken with a small amount of your preferred whole-grain flour or cornmeal. Place on a baking sheet and bake for 15-18 minutes or until the internal temperature reaches 165°F. For extra crispiness, you may broil for an additional 2 minutes.

  • 3

    While the chicken bakes, cook the turkey bacon in a skillet over medium heat until crispy. Drain on paper towels and roughly chop.

  • 4

    In a large bowl, combine chopped romaine lettuce, sliced tomato, and diced avocado.

  • 5

    In a small bowl, whisk together the olive oil, lemon juice, and a pinch of salt and pepper to form the dressing.

  • 6

    Slice the crispy chicken into strips and add to the salad along with the turkey bacon. Drizzle the dressing over the salad and toss gently to combine.

  • 7

    Serve immediately and enjoy a balanced, flavorful BLT salad with a satisfying crunch and tang.