Pan-Seared Steak with Creamy Garlic Whole Wheat Fettuccine

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Creamy Garlic Whole Wheat Fettuccine

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Creamy Garlic Whole Wheat Fettuccine

Enjoy a vibrant plate featuring a perfectly pan-seared sirloin steak paired with hearty whole wheat fettuccine tossed in a silky, garlicky cream sauce. The dish balances savory steak flavors with the aromatic accents of garlic and a light creamy sauce, making it a satisfying meal for any time of day.

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NUTRITION

448kcal
Protein
37.4g
Fat
21g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 oz Sirloin Steak

1/2 cup cooked Whole Wheat Fettuccine

1 tsp Olive Oil

2 Garlic Cloves

1/4 cup Low-Fat Milk

1 tbsp Low-Fat Cream Cheese

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Season the 4 oz sirloin steak generously with salt and pepper on both sides.

  • 2

    Heat 1 tsp olive oil in a skillet over medium-high heat. Once shimmering, add the steak and sear for about 3-4 minutes per side for medium-rare, or adjust cooking time to your desired doneness. Remove the steak from the pan and let it rest.

  • 3

    In the same skillet, reduce the heat to medium and add minced garlic from 2 cloves. Sauté briefly until fragrant, being careful not to burn it.

  • 4

    Pour in 1/4 cup low-fat milk and add 1 tbsp low-fat cream cheese, stirring continuously until the sauce becomes creamy and smooth. Adjust seasoning with a pinch more salt and pepper if needed.

  • 5

    Toss in 1/2 cup of cooked whole wheat fettuccine, ensuring it is well coated with the creamy garlic sauce.

  • 6

    Slice the rested steak thinly against the grain and place it atop the pasta. Serve immediately while warm.

Pan-Seared Steak with Creamy Garlic Whole Wheat Fettuccine

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Creamy Garlic Whole Wheat Fettuccine

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Creamy Garlic Whole Wheat Fettuccine

Enjoy a vibrant plate featuring a perfectly pan-seared sirloin steak paired with hearty whole wheat fettuccine tossed in a silky, garlicky cream sauce. The dish balances savory steak flavors with the aromatic accents of garlic and a light creamy sauce, making it a satisfying meal for any time of day.

NUTRITION

448kcal
Protein
37.4g
Fat
21g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 oz Sirloin Steak

1/2 cup cooked Whole Wheat Fettuccine

1 tsp Olive Oil

2 Garlic Cloves

1/4 cup Low-Fat Milk

1 tbsp Low-Fat Cream Cheese

Salt and Pepper (to taste)

PREPARATION

  • 1

    Season the 4 oz sirloin steak generously with salt and pepper on both sides.

  • 2

    Heat 1 tsp olive oil in a skillet over medium-high heat. Once shimmering, add the steak and sear for about 3-4 minutes per side for medium-rare, or adjust cooking time to your desired doneness. Remove the steak from the pan and let it rest.

  • 3

    In the same skillet, reduce the heat to medium and add minced garlic from 2 cloves. Sauté briefly until fragrant, being careful not to burn it.

  • 4

    Pour in 1/4 cup low-fat milk and add 1 tbsp low-fat cream cheese, stirring continuously until the sauce becomes creamy and smooth. Adjust seasoning with a pinch more salt and pepper if needed.

  • 5

    Toss in 1/2 cup of cooked whole wheat fettuccine, ensuring it is well coated with the creamy garlic sauce.

  • 6

    Slice the rested steak thinly against the grain and place it atop the pasta. Serve immediately while warm.