Pan-Seared Chicken with Sautéed Bell Peppers and Rice Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Sautéed Bell Peppers and Rice Pasta

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Sautéed Bell Peppers and Rice Pasta

Enjoy a balanced and flavorful meal featuring tender pan-seared chicken breast paired with vibrant sautéed bell peppers and a serving of light, rice pasta. This dish brings together the satisfying protein of chicken, the natural sweetness of bell peppers, and the delicate texture of rice pasta for a meal that nourishes and delights.

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NUTRITION

419kcal
Protein
39.2g
Fat
9.6g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Rice Pasta

1 medium Bell Pepper

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Season the chicken breast on both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the chicken to the skillet and cook for about 4-5 minutes per side, until it develops a golden-brown crust and is cooked through.

  • 4

    While the chicken is cooking, thinly slice the bell pepper and mince the garlic.

  • 5

    In a separate pan, sauté the garlic in a small drizzle of olive oil for about 30 seconds until fragrant, then add the bell pepper slices. Sauté for 4-5 minutes until the bell peppers are tender but still crisp.

  • 6

    Prepare the rice pasta according to package instructions if not already cooked.

  • 7

    Once the chicken is cooked, slice it and serve alongside the sautéed bell peppers and rice pasta. Enjoy your balanced meal!

Pan-Seared Chicken with Sautéed Bell Peppers and Rice Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Sautéed Bell Peppers and Rice Pasta

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Sautéed Bell Peppers and Rice Pasta

Enjoy a balanced and flavorful meal featuring tender pan-seared chicken breast paired with vibrant sautéed bell peppers and a serving of light, rice pasta. This dish brings together the satisfying protein of chicken, the natural sweetness of bell peppers, and the delicate texture of rice pasta for a meal that nourishes and delights.

NUTRITION

419kcal
Protein
39.2g
Fat
9.6g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Rice Pasta

1 medium Bell Pepper

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper (to taste)

PREPARATION

  • 1

    Season the chicken breast on both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the chicken to the skillet and cook for about 4-5 minutes per side, until it develops a golden-brown crust and is cooked through.

  • 4

    While the chicken is cooking, thinly slice the bell pepper and mince the garlic.

  • 5

    In a separate pan, sauté the garlic in a small drizzle of olive oil for about 30 seconds until fragrant, then add the bell pepper slices. Sauté for 4-5 minutes until the bell peppers are tender but still crisp.

  • 6

    Prepare the rice pasta according to package instructions if not already cooked.

  • 7

    Once the chicken is cooked, slice it and serve alongside the sautéed bell peppers and rice pasta. Enjoy your balanced meal!