Garlic Herb Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Asparagus

Savor the rich flavors of a succulent pan-seared steak, perfectly seasoned with garlic and fresh herbs, paired with tender roasted asparagus. This satisfying dish offers a delightful balance of protein and flavorful vegetables, ideal for a nutritious dinner.

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NUTRITION

332kcal
Protein
45.2g
Fat
22.7g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Beef Sirloin Steak

1 cup Asparagus

1 teaspoon Olive Oil

1 clove Garlic

1 sprig Fresh Rosemary

1 sprig Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Bring the steak to room temperature and pat dry with paper towels. Season both sides generously with salt and pepper.

  • 2

    Heat a skillet over medium-high heat. Once hot, add the beef sirloin steak and sear for about 3-4 minutes per side for medium-rare (adjust time based on your desired doneness).

  • 3

    While the steak is cooking, preheat your oven to 425°F for the asparagus.

  • 4

    Trim the woody ends off the asparagus and place them on a baking sheet. Drizzle with olive oil, add a pinch of salt and pepper, and toss to coat evenly.

  • 5

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender and slightly crispy.

  • 6

    In the last minute of cooking the steak, add a clove of minced garlic along with the fresh rosemary and thyme to the pan. Spoon the infused oil over the steak continuously for flavor.

  • 7

    Remove the steak from the skillet and let it rest for a few minutes before slicing.

  • 8

    Plate the sliced steak alongside the roasted asparagus and serve immediately.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Asparagus

Savor the rich flavors of a succulent pan-seared steak, perfectly seasoned with garlic and fresh herbs, paired with tender roasted asparagus. This satisfying dish offers a delightful balance of protein and flavorful vegetables, ideal for a nutritious dinner.

NUTRITION

332kcal
Protein
45.2g
Fat
22.7g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Beef Sirloin Steak

1 cup Asparagus

1 teaspoon Olive Oil

1 clove Garlic

1 sprig Fresh Rosemary

1 sprig Fresh Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Bring the steak to room temperature and pat dry with paper towels. Season both sides generously with salt and pepper.

  • 2

    Heat a skillet over medium-high heat. Once hot, add the beef sirloin steak and sear for about 3-4 minutes per side for medium-rare (adjust time based on your desired doneness).

  • 3

    While the steak is cooking, preheat your oven to 425°F for the asparagus.

  • 4

    Trim the woody ends off the asparagus and place them on a baking sheet. Drizzle with olive oil, add a pinch of salt and pepper, and toss to coat evenly.

  • 5

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender and slightly crispy.

  • 6

    In the last minute of cooking the steak, add a clove of minced garlic along with the fresh rosemary and thyme to the pan. Spoon the infused oil over the steak continuously for flavor.

  • 7

    Remove the steak from the skillet and let it rest for a few minutes before slicing.

  • 8

    Plate the sliced steak alongside the roasted asparagus and serve immediately.