Creamy Chicken and Bell Pepper Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Bell Pepper Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Bell Pepper Pasta

Savor a vibrant and satisfying meal featuring tender chicken breast, crisp red bell peppers, and whole wheat pasta enveloped in a light and creamy Greek yogurt sauce. This dish balances protein and fiber for a nourishing meal that's as delicious as it is healthful.

Try 7 days free, then $12.99 / mo.

NUTRITION

392kcal
Protein
39.4g
Fat
8.1g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1/2 medium Red Bell Pepper

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Begin by slicing the red bell pepper into thin strips and mincing the garlic.

  • 2

    Heat the olive oil in a pan over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Add the chicken breast (sliced into bite-sized pieces) to the pan. Season with a pinch of salt and pepper, and cook until the chicken is browned and fully cooked, approximately 5-7 minutes.

  • 4

    In the meantime, prepare whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 5

    Once the chicken is cooked, lower the heat and stir in the sliced red bell pepper. Allow them to soften for 2-3 minutes.

  • 6

    Remove the pan from heat and stir in the plain nonfat Greek yogurt to create a creamy sauce. Mix well to combine, ensuring the chicken and peppers are evenly coated.

  • 7

    Add the cooked pasta to the pan and toss until everything is well incorporated. Adjust seasoning with salt and pepper as needed.

  • 8

    Serve immediately and enjoy your balanced, protein-packed creamy pasta dish.

Creamy Chicken and Bell Pepper Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Bell Pepper Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Bell Pepper Pasta

Savor a vibrant and satisfying meal featuring tender chicken breast, crisp red bell peppers, and whole wheat pasta enveloped in a light and creamy Greek yogurt sauce. This dish balances protein and fiber for a nourishing meal that's as delicious as it is healthful.

NUTRITION

392kcal
Protein
39.4g
Fat
8.1g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1/2 medium Red Bell Pepper

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by slicing the red bell pepper into thin strips and mincing the garlic.

  • 2

    Heat the olive oil in a pan over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Add the chicken breast (sliced into bite-sized pieces) to the pan. Season with a pinch of salt and pepper, and cook until the chicken is browned and fully cooked, approximately 5-7 minutes.

  • 4

    In the meantime, prepare whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 5

    Once the chicken is cooked, lower the heat and stir in the sliced red bell pepper. Allow them to soften for 2-3 minutes.

  • 6

    Remove the pan from heat and stir in the plain nonfat Greek yogurt to create a creamy sauce. Mix well to combine, ensuring the chicken and peppers are evenly coated.

  • 7

    Add the cooked pasta to the pan and toss until everything is well incorporated. Adjust seasoning with salt and pepper as needed.

  • 8

    Serve immediately and enjoy your balanced, protein-packed creamy pasta dish.